59 results in 0.0025 seconds.
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Building Bigger Lats
Most people have to work extremely hard to build a wide, developed, back. Partly because the most “conventional” exercises poorly target the lats in the most efficient way. Therefor you have to do a lot of inefficient work in order to get adequate growth. Let’s break this exercise down into a few simple... -
Steroidify's FAQ section probably has every info you're looking for
Guys, this will make everything faster and easier for everyone:
Please refer to our FAQ section before ordering, emailing customer service or messaging a rep, here:
https://steroidify.com/faq
Also, if there's a question about your order, use the "contact... -
weight training for size - Lifting Basic
The Basics of Training for Size, Part 1: The High Rep Approach
The First of a Four Part Series
POSTED BY JOHN ROMANIELLO...
BODYBUILDING, MUSCLE GAIN
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Deadlifts - Don't do this!!!
This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes... -
Milky / cloudy film on top of brew
I keep getting this milky / cloudy film on top of the solution of raw powder, benzyl alcohol and benzyl benzoate. Some times it also appears on top of the solution after I add in the carrier. I seem to remember reading that this film means the manufacturer didn't properly complete the last acid w... -
MMA Community Reacts to the Complete DOMINATION in UFC 242 Main Event
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s... -
Improve your Pulldowns
This one simple cue can change the way you feel every single pull down.
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All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would... -
Warriors Complete Sweep
The Golden State Warriors have swept the Portland Trailblazers. Kevin Durant will get an extra week to heal his strained calf before they face the Bucks or Raptors in the Finals. -
Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded!...
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. -
Newb filter questions.
Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e. I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for the b... -
Can Hunter Labrada Win in 2019
by Matt Weik
In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition.
When... -
First Tren cycle. Your thoughts?
Planning my next cycle and have never ran Tren before so I thought I’d get some opinions on what I’m thinking about running. Wk1-3 30-50mg anadrol 100mg test e or c eod 50mg Tren A ed 100iu hcg ed starting around 7 Wk 4-10 Drop the drol keep the rest until cycle is complete open on suggestions ... -
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Half Sets for Gains
Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds of rest...
