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Trace Minerals
Trace minerals, also known as trace elements or micronutrients, are essential minerals that the human body needs in very small amounts to function properly. Unlike macrominerals such as calcium, magnesium, and potassium, which are required in larger quantities, trace minerals are needed in much smaller... -
Exotic Animal Protein
Exotic animal protein refers to the consumption of meat from animals that are not commonly raised or eaten in a particular culture or region. These meats are often considered unconventional or rare in many Western diets. Some examples of exotic animal proteins include: Kangaroo: In Australia, kan... -
You Need Dietary Fat
Dietary fat is a crucial component of a bodybuilder's diet, and it plays several important roles in supporting muscle growth, overall health, and energy levels. Here's how dietary fat is relevant in bodybuilding: Energy Source: Fat is a concentrated source of energy. It provides 9 calories per gr... -
Creatine: Is it good?
Yes, creatine is a well-established and widely used supplement in the world of weight lifting and strength training. It can be beneficial for individuals looking to improve their performance and increase their muscle mass. Here's how creatine can be helpful for weight lifting: Increased Muscle Energy: Cr... -
Bodybuilding Your Mind
A strong and focused mindset is essential for success in bodybuilding. Bodybuilding is not only about physical strength and appearance but also about mental discipline and determination. Here are some key mindset principles that are important in bodybuilding: Goal Setting: Start with clear and ac... -
Essential Minerals for Females
Essential minerals are important for the proper functioning of the human body. Females, like males, require these essential minerals for various physiological processes. Here are some essential minerals important for females: Calcium: Essential for strong bones and teeth, and it plays a role in m... -
IGF and Aging
IGF stands for Insulin-like Growth Factor, which is a hormone produced by the liver in response to the presence of growth hormone (GH) in the bloodstream. IGF plays a crucial role in regulating growth and development in children and adults. In the context of age, IGF levels typically change over the c... -
Minerals Do the Body Good!
Minerals are essential nutrients that the body needs in various amounts for various functions. They are categorized into two main groups: macro minerals and trace minerals, depending on the quantity required by the body. Here are some common types of minerals: Macro Minerals (Required in Larger Amounts... -
Over 40 Hormone Levels
As people age, their hormone levels can change, which can have an impact on various aspects of their health, including their ability to build and maintain muscle mass. Here are some of the key hormonal changes that can occur after the age of 40 and how they may affect bodybuilding: Testosterone: ... -
Essential Fatty Acids
Essential fatty acids (EFAs) are specific types of dietary fats that are crucial for the proper functioning of the human body. These fats are considered "essential" because the body cannot synthesize them on its own and must obtain them through dietary sources. There are two primary types of essential... -
The Phases of Bodybuilding
Bodybuilding typically involves two main phases: bulking and cutting. During the bulking phase, bodybuilders aim to gain muscle mass by consuming a surplus of calories, including an adequate amount of protein, carbohydrates, and fats. The increase in calorie intake helps provide the energy and nutrients... -
Supplementation After 40
Bodybuilding supplements can be beneficial for individuals over 40 who are looking to maintain or build muscle mass, support their overall health, and recover effectively from workouts. However, it's essential to consult with a healthcare professional or a qualified nutritionist before starting any... -
Minerals Does the Body Good
Micronutrients are essential vitamins and minerals that your body needs in small amounts to function properly. While macronutrients like protein, carbohydrates, and fats are often the focus of bodybuilding nutrition, micronutrients also play a crucial role in supporting overall health and optimizing... -
Most Important Muscle to Work
Determining the "most important" muscle to exercise can vary greatly depending on individual fitness goals, overall health, and specific needs. Different muscles serve different functions in the body, and the importance of exercising a particular muscle group often depends on what you want to achieve.... -
IGF Why You Need It!
Insulin-like Growth Factor (IGF) is a hormone that plays a crucial role in growth and development, particularly during childhood and adolescence. There are two main types of IGF: IGF-1 and IGF-2. IGF-1 is the most well-studied and has several important functions in the body. Here are some of the benefits...