32 results in 0.0024 seconds.
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Protein post workout is a must.
This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your muscle gains.... -
Beta-alanine benifits
Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term effects... -
Calcium - Why you need it.
themusclephd
��99% of our body’s calcium is stored in our bones with the other 1% being stored in the muscle. Calcium is critical for muscle contractions, but if our muscles start to run low on calcium, they can simply extract more from the bone. This is why calcium... -
Mind Muscle Connection
This study first measured the specific activation of various portions of the triceps muscle during a triceps exercise. The subjects then performed this exercise for 12-weeks.
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◾️It was found that the portions of the triceps that were activated the most in the exercise grew... -
Body Type Fat Burning BS.
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”),... -
What does it mean to be a Bodybuilder
by Matt Weik
I’m taking a different approach to what the norm today is and I’d love for everyone to weigh in on my thoughts. Today, most consider a “bodybuilder” as a mass monster. Someone who competes on the competitive stage and has mounds of muscle on their... -
DNP HOW LONG TO WAIT BETWEEN CYCLES
Info*i*found and good shit to know..... Time between DNP runs for recovery? I swear I've looked just about everywhere and can't find any info. It sounds like once it leaves your system after 5-7 days, you want to wait a few weeks for the thyroid to recover? ... -
Amphetamines and Cocaine also Performance enhancing drugs used by athletes.
PEDs Not Just Steroid Hormones.
- Anabolic Steroids–> Used by athletes to recover after workouts and prevent
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BCAA Supplementation is it needed?
theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of su... -
The effects of fluoxymesterone (Halotestin) administration on testicular function.
The effects of fluoxymesterone administration on testicular function.
PubMed Article
Long term daily administration of fluoxymesterone (9alpha-fluoro-17alpha-methyl-11beta, 17beta-dihydroxyandrost-4-en-3-one) was associated with a modest suppression of sperm production... -
Long term Tren use?
So I have a dilemma. My wife REALLY likes the tren version of me. "More conversational, more engaged, more attentive, more emotional, more affectionate." These are some of the qualities she has noticed. I know it's probably fools gold, but does anyone have experience running low dose Tren long term... -
Creatine Use in Bodybuilding
Bodybuilders have been flocking to the use creatine supplements for the past 15 years or so and it is no surprise. The reports, mostly anecdotal, of tremendous benefits from using creatine make it seem almost like a miracle potion. But is it? And, more importantly, does creatine have any harmful side... -
What Is Free Testosterone?
Q: What is free testosterone and does Proviron increase free test levels? A: Well, let’s leave out the Proviron part as Proviron does not increase free testosterone. The “free concentration” of a drug is that amount which is dissolved in a given volume of the aqueous (water) part of the blood. Not... -
The Big Benefits of Cialis for Bodybuilding
When a lot of guys think of a drug like Cialis, the first thing that comes to mind is trouble getting an erection. They probably think it’s some pill that is made for old men or guys with erectile dysfunction. This is probably a thought that would come to mind even quicker if they saw it adverti... -
Refrigerate or not: IGF-1 Lr3
Is it OK to not refrigerate AS IGF-1 Lr3 for the short term - 30 days or less?
