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Stop Foam Rolling your IT Band
Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large role in... -
Belt Squats - Great Warm Up
Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move.
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Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons.
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It doesn’t... -
How To Lose The Most Fat Walking
Three universal goals nearly all of us share are: (1) to live longer,
(2) to live free of illness and (3) to control our weight. Amazingly,
walking lets us achieve all three. In fact, walking may be your best
medicine for slowing the aging process, reducing your chances of illness ... -
Decompress Your Spine
by Lee Boyce Decompress Often: After finishing a workout where the low back is hit hard (rows, deadlifts, etc.) or a workout where the spine is compressed (squats, leg presses), hang from a pull-up bar. This takes pressure off the spine and stretches the surrounding muscles at the same time. Feels good t... -
About Deep-Tissue Massage for building muscles in bodybuilding
About Deep-Tissue Massage Dennis Wolf, Dexter Jackson, Justin Compton and Guy Cisternino reply to the following question. How important is therapy like chiropractic and deep-tissue massage? How often do you do those and what benefits do you notice? Dennis Wolf I think therapy treatments in gen... -
Posture Power: How To Correct Your Body's Alignment
by Kendall Lou Schmidt
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
Imagine a strong, powerful, confident... -
Standard Squatting versus Box Squats
Box squat nearly as good as regular squat
A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at...