Rules to training and my thoughts
1.get stronger
2.full range of motion
3.find movements that works
4.less is better 3 on 1 of
5. 4-5 days per week
What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there...
83 results in 0.0027 seconds.
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My rules experience to training
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Part-time Income for BODYBUILDING! by John Doe Bodybuilding
Part-time Income for BODYBUILDING!
by John Doe Bodybuilding
There is no shame in earning a part-time income for bodybuilding! Sometimes you have to take extra steps to pu... -
New Brand in Stock - Beligas Pharmaceutical
Beligas Pharmaceutical originated out of a collaboration between Belgium scientific research firm Allied Research and Chinese bio engineering firm Greenpine Pharmaceuticals. The combined company Beligas function as their online pharmaceutical e-commerce portal where as the Allied Research provided the... -
Bad Training Day? But WHY?
Although the title of this post states "bad training day", I'd argue there is no such a thing as a bad training day. Even if you weren't able to perform at your best on a certain day, you still showed up and are building the habit of consistently training your body.
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Now, to make sure that... -
Don't Major in Minors
While many different factors are involved in creating a freakishly strong physique, they aren't all of equal importance. For example, getting lean is mostly a matter of calorie control. Sure, optimizing macronutrient ratios, meal frequency and timing, and food quality all play a role, but to a MUCH... -
Injury and MRI results
Background first: about 10 years ago, I had rotater cuff repair surgery on both shoulders. First right, then left. Right was more extensive and required drilling and installing a pair of anchors in the humerous. Recovery from this was excruciatingly painful. Pain so strong it took my breath away while... -
Wife is down 75 pounds.
I wanted to let you guys know about one of the hardest working ladies that I know. My wife. Over the last 15 years or so she has been slammed with one thing after another. The doctors kept putting her on more and more meds and she gained a lot of weight. Well last September, she said enough is enough... -
2019 Home Run Derby
Liz Roscher,Yahoo Sports•July 8, 2019
CLEVELAND — Carlos Santana got the loudest roar to start the night, and Vlad Guerrero Jr. had the most support throughout, but the winner of the 2019 Home Run Derby was New York Mets rookie Pete Alonso. Guerrero had the crowd in the palm of his hand... -
Is IGF-LR3 worth it for me?
I have been combing the internet for a good source of IGF-LR3 and you guys seem legit, so I just have a question about whether its a worthy investment for me? Stats: 21yo, 6', 215lbs, ~10%bf My current cycle is 250mg Sustanon/week and 50mg Proviron/day Planning on adding CJC1295DAC at 600mcg/week and G... -
Is Cedric playing the Size Game?
by Christian Duque
Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about... -
AAS during and after knee replacement surgery?
Hello all, I am scheduled to have one of my knees replaced on 11/01/18. I am 56yrs, 6'6", 275lbs, 12%bf, and have been cycling for several years. I cruise with TRT doses and blast with Test P, Tren, and Mast. 1ml each EOD. I run long cycles 12-16 weeks. I used to power lift until my 40s. I do not ... -
First time IGF-1 LR3 cycle about to start!!
Just ordered 2 bottles of LR3 to add to my bulking stack starting next week.. Have been at 198lbs body weight and about 13% BF... I am wanting to move to 220 weight class for powerlifting by spring so lets see if I can get strong as hell this winter! My stack looks like this 800mg Test E wk 1-14... -
Best Time Of Year For Sports Lovers!!!
Isn't October just the best sports month ever? Baseball playoffs are happening. Football is going strong. Basketball and Hockey are starting. Even NASCAR is getting to the fun stuff. This is like sports lovers' paradise! -
LGD-3303 (Not Ligandrol)
LGD-3303(not ligandrol) is a SARM that seems to be very potent at activating the AR in muscle cells at very low doses. The study showed increased muscle mass in doses as little as 0.1mg/kg in rats. Unfortunately, it also seems to activate the AR in the prostate as well, especially at higher doses. But...