Everyone has abdominal muscles hiding behind their abdominal fat. Oftentimes the only thing that's separating you from your six-pack is a good fat loss phase.
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But abdominal training still can be useful. Next to the core stability benefits you obtain, it's also possible to grow your abdominal...
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Abdominal Training - To build those Abs
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Bodybuilder Versus Beach Body Training
Beach Body or Bodybuilder? How Men Should Train and Eat for Each
Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little... -
6 things that affect you seeing your abs.
6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a sign ... -
What body part do you least train, by no direct targeting movements?
What body part do you least train, by no direct targeting movements?
Just curious on who else slacks in some areas?!?!
For myself lower back and forearms.. Meh, abs too...
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Minimal gear amount advice
Hello folks, not been able to be much active for year and a half, getting back to be on the roller coaster. I have been off for year and a half , been cycling on off for last 20 years and there was not a cycle with low amounts of gear but now things are changing ,I am 39 years now and been conditioning... -
Igf-1 Lr3 in abs
Igf-1 Lr3 will work good taking it in abs??? Also should I take before or after workouts and do I take everyday?. Sorry so many questions , first timer. Thanks -
Igf-1 Lr3 in abs
Is it ok to just shoot igf-1lr3 in abs instead of in each muscle.. -
Best MCT oil??
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows something... -
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Nutrition Rules that Misses the Mark
Nutrition Rules That Miss the Mark
1 – “Diet is 70% of Your Results!”
Nobody will argue the importance of diet when it comes to achieving your physique goals. A nutrition plan that’s not in line with your goal will make it much harder to reach it.
If your objective is... -
Abs - Real Core Muscles
"Rear Core Muscles" vs. Six-Pack Abs: A while back there were several studies that concluded that squats and deadlifts "activated" the core muscles nicely. But many missed the nuances in those studies. The lumbar multifidus, transverse abdominis, and quadratus lumborum core muscles were trained the... -
Power Abs
When doing any ab work, your goal should not be to do more reps. It should be to fully fatigue your abs in the least amount of reps possible. Only then will you be efficient at recruiting your abs. If you train your abs like this, and you're lean enough, you will get your six-pack to come in. - Her... -
Better Abs, Better Sex?
Better Abs, Better Sex?
Do You Have the Stomach for Bedroom Activity?
As crude as it may sound in today’s world of global overpopulation and long-delayed frank discussions about abusive behavior toward women by misogynist cultures... -
“1,000 Sit-Ups And Crunches A Day and Still No Abs!”
“1,000 Sit-Ups And Crunches A Day and Still No Abs!”
by Tom Venuto
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
