Can Gym Class Alone Improve Bone Density in Females?

[Iron Game]

by Matt Weik
With so much talk these days about having kids get in enough physical activity per day, now even more studies are coming out preaching the benefits—especially with respect to girls. But is 60 minutes of gym class each week enough to benefit from? The short answer—no. ...

[drtbear1967]

Breakfast – The Most Overrated Meal of the Day


by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live ...

[Presser]

Wife and I went yesterday to see this, ALONE lol, no kids, just a date, so maybe my review is favorably skewed for this reason as our last date out alone was 7-8 months ago and a year before that one lol, point is , ITS RARE , lol, SO FOR WHAT ITS WORTH , I loved THE MOVIE!

[Iron Game]

Anabolic steroids and the kid’s health
Contrary to other types of steroids used to cure health complications such asthma and lupus, anabolic steroids have been used by people young and old to induce muscle growth. Ideally, they boost the body’s ability to produce more muscles and prevent muscle...

[jimbosmith316]

This can go both ways. Unfortunately RAECHELLE CHASE Abusive relationships happen silently but as long as you are breathing, you can still get out, writes Raechelle Chase. After 14 years together, my husband and I separated in February 2015. I don't really know how it happened, but I fell into ...

[Presser]

Well our 3 year old Boy and Girl Twins start their first day of school tomorrow, Preschool anyhow, not school school like kindergarten , lol i wish as that shit is free lol Preschool However is $15,000 per year for crying out loud. Anyways, worried to death leaving my kids in the hands of strangers,...

[jimbosmith316]

What do you think? As long as parents arent using PED at this age. Brace yourselves for Baby Bodybuilders on TLC tonight — as the network lifts the lid on the world of competitive pre-teen bodybuilding. The show follows three families whose kids live pumping iron day and night, all with the goal of ...

[Iron Game]

Hoping all good fathers had a great day!! What did you do today? I played with the kids in the sprinkler and blew up water balloons. Great day! I'm not generally big on relaxing and I have never been much on playing even as a kid but my kids can really pull it out of me. Fathers day is more like k...

[cloudstrife1218]

My daughter turns 6 on tuesday. Had her party this weekend. It's so crazy how quick they grow up. I still remember when I got the call when i was in afghanistan that she was born. Man its crazy

[Masher59]

Meet The Bodybuilding Phenomenon That Went From Skinny Runner To A Man Nicknamed "Nightmare"

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[Presser]

We were suppose to go a while back, but couldnt last minute, so has anyone seen or heard anything about the movie ZOOTOPIA? Twins will be 3 years old in 2 weeks, and its going to be the first time they ever seen or been into a movie theater lol, GOD im hoping theyre good and quiet and just sit through...

[Presser]

Im heading home for the day, might grab some food for the game, not really into super bowl parties or gatherings, i like to sit in my house with me my wife and kids and thats it!

Anyhow, enjoy your night guys and gals!

[d12hazz]

This is a bit off topic but really pissed me off this weekend. I live out in the country on 10 acres and had these two dogs (brother and sister presumably) show up at my house about 8 months ago. I already have two dogs, but these dogs seamed to keep the deer and rabbits a bit regulated, so I decided...

[Presser]

Well Im about half way through this movie Black Mass with Johnny Depp playing the role crime lord whitey bulger. Had to stop and start movie twice now and still only half the way through , as having kids makes it tough to watch movies lol, anyways, not a bad movie, maybe its all the start stopping bu...

[Presser]

good lord did we hit the mother lode of snow! couple feet here by the looks of it, and had a blast with the twins yesterday, and today back to work, of course my drive way wasnt plowed yet coming into the office but i had to get out of the house and get some work done! so anyhow, ill be here most o...