86 results in 0.0028 seconds.
-
Glutathione recipe, help
Hello everyone, I recently made some injectable carnatine with great success so I figured I'd try making some injectable glutathione. My plan was to do it the same way as carnitine just at a lower dosage per ml. But when I put the glutathione in the distilled water it does not dissolve even though I've ... -
What is CNS Fatigue?
WHAT IS CNS FATIGUE ?⭕️
There are many myths surrounding CNS fatigue and one is certainly explaining what it is:
In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening.
... -
Starting a new program.
I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded as... -
What are you goals?
Verified
One of the most common mistakes newer lifters make is not having a clearly defined goal or target. But not experienced lifters. They'll always have a target, whether that's a competition, an event, or just competing against their own previous PRs. . To keep the fire burning, look for ne... -
What makes Muscle, Keeps Muscle
WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should alternatively... -
1 min challenge
THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
.
The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper...... -
The "Right" squat
Verified
THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens: . • You read an article or book by a respected coach about the best way to squat, and it's very compelling. • You try to do tha... -
Nutrient Timing
Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies.
-
These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein... -
8 weeks on progress
So family I am back with my dumb opinions, questions,. On for 8 weeks now , first 4 weeks were shitty as was not using AI and hit by lump but that's resolved now , so now I am on 750 test/ 400 npp / 0.125 mcg prami, 25 mg aroma on pin days else 12.5 , diet is very strict high protein, good fat... -
Quads to grow!!!
QUADRICEPS VARIATIONS
.
📚 This series can be great for your arsenal if it’s for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to superset with a compound exercise like a squat or a stiff leg deadlift. Since leg workouts... -
100 Rep Leg Press - Just do it.
100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow, but don't... -
Set Goals not Resolutions.
Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass?
Here’s an easy... -
BFR Training
BLOOD FLOW RESTRICTION TRAINING
.
It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows... -
Not happy with your biceps?
Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
.
Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing... -
Titans Beat Chiefs in Dramatic Game
Terez Paylor,Yahoo Sports•November 10, 2019
As far as losses go, the Kansas City Chiefs’ 35-32 defeat at the hands of the Tennessee Titans on Sunday wasn’t a soul-crushing 10. That level of punishment is reserved for outright atrocities, ones that get seared into fans’ memories, like K.C.’s...
