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Rope Hammer Curl, Double Contraction – The brachialis (the muscle situated underneath the biceps) contributes to upper arm thickness more so than the biceps. Increasing its size is an easy way to make the arm bigger. The brachialis responds well to a slower tempo and isometrics holds,...
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Rope Hammer Curls
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What's the purpose of Bodybuilding???
by Matt Weik
I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding?... -
Training cycle from a Master Trainer.
That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the time and... -
Will Roelly Ever Win???
by Matt Weik
This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was... -
Yamamoto Cup should be better than the MR. O.
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9mm started a topic Stipe Miocic's Dad beat an even bigger opponent on the same day his son beat Cormierin "MMA" ForumStipe Miocic's Dad beat an even bigger opponent on the same day his son beat Cormier
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
How To Fight Someone Bigger And Taller Than You
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
10% discount for your first order on steroid powders.
Hello everyone, Steroidlable is a reliable steroid and SARMS powder supplier from China. In order to let friends know about our high quality products. No matter how much you order, a 10% discount will be provided for your first order on steroid powders. Recommend to others will get a bigger discount. We never... -
Clothing top question
I know I'm showing my age but any of you remember what we used to call bat shirts or big tops? Over sized sweatshirts where the sleeves stopped at the elbow as in here:
Style 991 - Men's Vintage Bodybuilder Top. Exclusive V-tapered athletic style and custom bodybuilder fit! Made in America... -
Skinny Fat Look Despite Cycling/Diet/Training On Point
I have been doing various cycle and various diets, but can't seem to get rid of this 'skinny fat' look. My weights generally are low, if I dose myself with more test then they do increase but that is not the best way to do it, as once off I'm basically back to square 1. When I was not cycling at ... -
'Yes I'm the girl that's going to be bigger than Conor McGregor'
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Pressers Movie Review - Title (BIGGER) - About Joe and Ben Weider - Loved It!
I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B movie... -
What about those Carbs?
🔹In our entire body we have only have about 2,000 calories worth of carbs stored. About 400 calories or 100 grams of that is in our liver as glycogen. The other 1600 are spread across all the muscles in our body (400 grams).
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⬇️It’s important to know that only the muscles... -
Muscle Chemistry Igf-1 LOG and Questions
Bought 2 bottles of Igf-1 from muscle chemistry advanced supplement store. I was planning to use 20mcg a day for 50 days pining IM in chest, delts and arms. Package arrived fast and the bottles were in foil and tapped to an icepack which was still slightly cold to the touch. I was impressed by the packaging,... -
Best Weight Training Methods To Build Muscle Mass. High Intensity Versus High Volume Repetitions
Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions
Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over the best...