WALL SIT VARIATIONS
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📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length,...
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Wall Sit Variations
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Glute Variations
GLUTE VARIATIONS
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📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension,... -
Visualization is Real!!
Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally rehearse,... -
Lat Pulldown Hack
Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about pulling... -
Be a Bronze Adonis with Melanotan 2 from Steroidify!
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Another Beginner’s Guide To IGF1-lr3
Another Beginner’s Guide To IGF1-lr3
The goal of this guide is to help both those that have not used IGF-1lr3 before and for those that simply would like a methodical approach to the “mechanics” of running it. This guide does not expand on the biochemistry of IGF-1, aside from a very simple... -
Hands Down The Most Reviewed IGF 1 lr3 Anywhere On-line!
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Pec Major Activation
For the pec major to get a complete contraction there has to be a bit of internal rotation.
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By letting the shoulders come forward it allows some motion to occur on down the entire arm. When you look down at your hands your thumbs should be pointing slightly towards your body and your pinky’s... -
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How Muay Thai Fighters Wrap Hands: Secret Armour for Power
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Dolphins Beat Patriots On Crazy Play
The Dolphins pull off this crazy play to end the game and beat the Patriots. Watch for Gronk at the end to stumble and allow the touchdown. The brought him in for his height and hands on a hail mary and he blew it for the Patriots. ... -
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Training Camp: Jay Cutler - #1
Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders
Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from... -
BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?
How Wide Should Your Bench-Press Grip Be?
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