Bodyweight Skull Crushers – Barbell and dumbbell skull crushers are popular variations, but have you ever tried them with bodyweight? This can be modified for most ability levels by adjusting the height of the bar. It’s practical too since it requires minimal equipment.
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To effectively...
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Bodyweight Skull Crushers
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Progressive Overload - How it works
Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!
Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through... -
Pulldown or Rows?
Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of movements... -
You are stronger than you think.
You’re stronger than you realize. And I’ll prove it to you.
And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts.
“I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that... -
Has anyone tried Gonova HGH?
I purchased a few kits before the holidays. This type of HGH feels a lot stronger than anything I have ever taken before. AT 4IUs a day its incredible and money saver. Has anyone else tried this brand? -
Gains with this Vitamin
Muscle in a bottle?
Your secret strength-building weapon could be sitting in your medicine cabinet. Upping your intake of vitamin D may help you maintain stronger muscles, says recent research published in the journal Medicine & Science in Sports & Exercise.
Researchers examined 419... -
Are athletes really getting faster, better, stronger?
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Bigger Muscle pull your Bones Better When Lifting.
In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
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The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more... -
How doe Stress Effect your workouts.
Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week?
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💡You may be on to something.
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✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control... -
Mind Muscle Connection for Growth
All of our muscle contractions are controlled by neurons from the brain and spinal cord. By focusing on a specific muscle while working out, we can increase the neuronal activity to the specific muscle, meaning more muscle fibers will be activated by the nervous system.
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This is called... -
Ed Coan (The Goat) and Dave Tate
Ed and Dave's powerlifting inspiration
WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration
TAGS: Pumping Iron, Powerlifting Inspiration, Franco Columbu, Spinal Erectors, Arnold Schwarzenegger, ed coan,focus, powerlifting, dave tate
Ed Coan and Dave Tate sit... -
#1 Goal - Get Stronger
Your goal when you walk into the gym is simple: get stronger. If getting stronger isn't your goal, you'll miss out on muscle gains as well as the obvious strength gains. Every muscle building and fat-burning technique is limited if you don't start with a great strength base. Think of it like this: The... -
Dislike you body less!!
Disliking Your Body a Little Less
by Nia Shanks
"Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “... -
Your program should meet these goals.
Think of this as a template, not a complete prescription. This is a comprisal of the qualities that develop a savage. It's up to you to determine what you need. Here are a few simple screens: • Can't deadlift two times your body weight? You need to get stronger. • Can't broad jump eight feet? You need... -
Testosterone - As We Age
When we age, the available amount of the male sex hormone testosterone declines. What are the consequences and is it reversible or avoidable? On the path to the shopping mall, a small bent fragile man shuffles behind his rollator. His movements appear a little bit slowed down. His clothes fall a litt...
