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📕 Ebook: The SARMs Handbook
🎉 We are very proud to present Steroidify's second free Ebook: The SARMs Handbook! Everything you need to know about SARMs, including what SARMs are and how to use them! ❕The book begins with an explanation about the process of creating SARMs 🧬 their role on current trials... -
I am the new guy
The kind of connection a company shares using its customers establishes its success. Being a principal element, customer-relationship management is one of each business' many vital features. A business failing to have a well- sales procedure often results in major financial failures. This mostly occurs... -
Maca - What you need to know.
Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with testosterone.
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💥 Unfortunately, this hypothesis has not panned out in research. Maca has... -
What you need to know about your Lats.
The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research.
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💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension... -
I am the new one
Have you ever thought about creating an e-book or guest authoring on other websites? I have a blog based on the same information you discuss and would really like to have you share some stories/information. I know my readers would value your work. If you are even remotely interested, feel free to send... -
Compound vs. Isolation movements.
We know that we have three unique muscle heads in the triceps. What does this mean for training?
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💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench... -
Training both heads of the bicep
The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate" one head. But it may be possible to put slightly more focus on one region of your biceps over the oth... -
Different muscle fibers of the bicep.
Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups.
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The biceps, brachialis, and brachioradialis are the primary elbow flexors. The biceps are the only muscle that crosses... -
Nutrient Timing
Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies.
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These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein... -
Exercise and Metabolism
We often hear that exercise can increase energy expenditure. Why is this the case?
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💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise... -
Tips for Triceps
First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to... -
Recovery
We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged and... -
Im glad I finally signed up
I think the admin of this web site is in fact working hard in support of his web site, since here every stuff is quality based data. My page soul mate affirmations... -
How to be a life long lifter.
Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper values... -
Steroidify has a new brand - 7Lab Pharm
7Lab is a pharma-grade quality Lab based in Switzerland. The company is quite new on the market, but has been already gathered many positive reviews from the customers, professional athletes and sport lovers over the world. Check the whole line and start gaining with 7Lab:
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