Training With A Partner or Solo

[Iron Game]

Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes to mind. So how does that translate when it comes to exercise? Do we need a buddy system in order to stay on track or is it unnecessary? Or is it simply a way to keep beginners...

[drtbear1967]

The Importance of Having Support

by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity an...

[Iron Game]

Often a good training partner is a good friend, or will become one. I met my last training buddy when I changed gyms, I knew him from a powerlifting team we both competed in. For many years he came to my house with his car to pick me up for our work-outs. When one us of us didn’t feel well or didn’t...

[jimbosmith316]

What are your thoughts? Fair? posted August 28, 2016 at 12:01 am by The Standard Sports THE Gemmalyn Crosby Sports Festival, which will hold the third Philippine Fitness & Wellness Expo on Sept. 3 at the SMX Convention Center, has announced that all bodybuilders regardless of past affiliations ca...

[9mm]

[The Dude]

So today will be the first complete rotation Silk and I have done together in nearly two years. This is Silks return to the gym after over a one year layoff due to health issues and my circumstances. It has been amazing. Workouts are so much more rewarding and I feel like I can focus on getting in...

[Iron Game]

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in my best-selling...