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Venison Steaks W/ Creamy Pepper & Brandy Sauce
Venison Steaks W/ Creamy Pepper & Brandy Sauce Total Time---20 min Ingredients: Servings:4 Ingredients 1 1/2 lbs venison steak (I like back strap) 3 tablespoons xtra virgin olive oil 1 large shallot, minced 1 tablespoon fat free butter 2 tablespoons fresh ground pepper 1/3 cup bra... -
Female Glute Routine
A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across your ... -
Building Your Glutes
Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a loaded bar... -
Build Your Upper Back
Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2. **Pull-Ups/Chin... -
Proper Squats
Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back straight a... -
BUY 10 IGF-1 lr3 Get 2 FREE Special & BUY 1 Get 1 Free PCT Offers Are BACK!
(BUY 10) IGF-1 LR3 (GET 2 FREE) SPECIAL OFFER IS BACK!...
READ HUNDREDS OF CUSTOMER REVIEWS HERE
FOR UNBEATABLE BULK PRICE QUOTES ON 15 AND 20 IGF-1 lr3 CONTACT: ADMIN@MUSCLECHEMISTRY.COM OR MuscleChemistry@protonmail.com
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BUY 10 IGF-1 lr3 Get 2 FREE Special & BUY 1 Get 1 Free PCT Offers Are BACK!
(BUY 10) IGF-1 LR3 (GET 2 FREE) SPECIAL OFFER IS BACK!...
READ HUNDREDS OF CUSTOMER REVIEWS HERE
FOR UNBEATABLE BULK PRICE QUOTES ON 15 AND 20 IGF-1 lr3 CONTACT: ADMIN@MUSCLECHEMISTRY.COM OR MuscleChemistry@protonmail.com
-
BUY 10 IGF-1 lr3 Get 2 FREE Special & BUY 1 Get 1 Free PCT Offers Are BACK!
(BUY 10) IGF-1 LR3 (GET 2 FREE) SPECIAL OFFER IS BACK!...
READ HUNDREDS OF CUSTOMER REVIEWS HERE
FOR UNBEATABLE BULK PRICE QUOTES ON 15 AND 20 IGF-1 lr3 CONTACT: ADMIN@MUSCLECHEMISTRY.COM OR MuscleChemistry@protonmail.com
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Bodyfat and Locations
In bodybuilding, the goal is to build and define muscle while minimizing body fat to achieve a lean and muscular physique. The distribution of fat deposits in the body can vary among individuals due to genetic factors and other factors like gender. Here are some common areas where fat deposits can be... -
Build a Strong Back
Strengthening your back is essential in bodybuilding, as it contributes to a balanced and well-proportioned physique while also supporting overall functional strength and posture. Here are some key principles and exercises to help you strengthen your back in bodybuilding: 1. Compound Movements: Compou... -
Proper Back Support
Proper back support is essential in bodybuilding to prevent injury, maintain good form, and maximize the effectiveness of your workouts. Here are some tips for ensuring proper back support in bodybuilding: 1. Warm Up: Always start your workout with a proper warm-up. This helps increase blood flow to you... -
Gear Up for Thanksgiving⚙️⚙️ PSL's We’re Thankful for You SALE all MONTH LONG
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Gear Up for Thanksgiving
PSL's We’re Thankful for You SALE all MONTH LONG
For the rest of the month the team will be hosting SALES back to back, almost each week, with different products, from INTERNATIONAL, to LOCAL. This is our way of giving back and saying 'THANK -
Compound Weightlifting
Compound weightlifting refers to a style of weight training that emphasizes exercises that engage multiple muscle groups and joints simultaneously. These compound movements are contrasted with isolation exercises, which target a single muscle group and involve only one joint. Compound weightlifting... -
Powerlifting Basics
Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell loaded w... -
Strengthen your Neck
Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and Exten...