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Steroids: Why They Should Be Legal
WHEN STEROIDS ARE MADE LEGAL, WHAT HAPPENS?
I have a buddy who lives in Mexico, where steroid use is allowed. Let me tell you something. There is no steroid problem in Mexico. The problem doesn't even raise an eyebrow. Anyone, including a 15-year-old soccer player, may strol... -
Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s
New muscle fiber research reveals dramatic changes in morphology after decades of training.
Where do strength and size have their upper limits?
In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in st... -
Var and Halo Cycle-Combat Sports
You guys know me. To recap about myself. I am a middle weight-ish combat sports athlete. I am on a constant starvation diet as I am trying to keep my weight down. Currently on 75mg Anavar ED and 25mg Halotestin on sparring and hard gym days. Should I absolutely add a small amount of test in? Thing abou... -
What really drives you?
What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative th... -
Newbie Check In
What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole package to... -
L-Ornithine - The basics
L-Ornithine is an amino acid that we can make on our own, but we can also get it through our diet. Therefore, it’s not an essential amino acid, but you’ll likely want to seek out foods or supplements with ornithine if you want to increase your intake.
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💥 Some research has shown... -
Anyone watching sports these days?
This crazy year basically taught me that I can live without sports. When they all embraced the BLM movement, I never turned them back on and even saved some money by dropping cable TV. I'm really not missing it.
Is anyone else watching? Have you been to any games this year? -
Bench vs. DB Flys
We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case?
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💥 This study shows us that muscle activation in a dumbbell flye decreases significantly at the top of the exercise. This is because you get too great of a mechanical advantage... -
Recovery
We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged and... -
Anyone watch The Last Dance?
I know several on here are the right age to have really enjoyed the Bulls dynasty in the 90's. Jordan was the most dominate athlete ever. Pippen and Rodman were the perfect complimentary pieces. And they had the best coach. The Last Dance is on Netflix now and it was really great to relive that... -
More on Carbs
For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability. However,... -
Blood results + cycle
I tested hormones for the first time in my life. I have not used any hormones for 5 years
Btw, I have completed around five steroid cycles (stuff: test e/p, eq, tren, winny, EQ, masteron,... ), but nothing for the last 5 years.
I have been in endurance sports for the last 5 years....Last edited by babolat1988; 03-05-2020, 04:13 PM. -
Lat Frequency
The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the lats typically experience a little less damage and soreness when compared to the pecs and have been shown... -
Side delts - a litte inside info
Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct role... -
When to Rest.
Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to rest...
