This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
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Landmine row gym hack
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Nationals Win Game One of World Series
With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few hits in... -
Mid back Stiff??
𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
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Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and... -
Team USA Loses Again
Yahoo Sports Staff,Yahoo Sports•September 12, 2019
It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading... -
Push close to failure for growth.
Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight.
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However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although... -
9mm started a topic MMA Community reacts to the 5 Round CLOSE BATTLE Between Jon Jones vs Thiago Santosin "MMA" ForumMMA Community reacts to the 5 Round CLOSE BATTLE Between Jon Jones vs Thiago Santos
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
What's Up with Kai??
by Christian Duque
Ok, I’ll bite. I’ve tried to so long to ignore this “news story,” because it’s not a news story. It’s not anything – except for clickbait. I don’t fault Kai, because he does appearances and agrees to do interviews because he’s promoting a lot of projects – he has no control... -
Bruins Win Stanley Cup Opener
The Boston Bruins beat the St. Louis Blues 4-1 in the first game of the Stanley Cup last night. The Blues took a 2-0 lead early in the second period, but the Bruins tied it in the second and scored two more in the third to close it out. Game two will be Wednesday night. -
Warriors Lead Blazers 3-0
The loss of Kevin Durant hasn't slowed the Golden State Warriors at all. They lead the Portland Trailblazers 3-0 in the best of 7 series. Durant is out with a calf injury and is expected back by game 5 at the earliest. But, it looks as if they can afford to rest him this entire series and hope he's... -
NBA Playoffs Not Close
So far, the first round of the NBA Playoffs have not given us many close matchups. The Bucks and Celtics have already swept their first round matchups. 5 other matchups are currently 3-1, in a seven game series. The only close one is the Denver Nuggets and San Antonio Spurs who are tied 2-2. We... -
Celtics Sweep Pacers
The Boston Celtics won on the road today to close out the Indianapolis Pacers. The Celtics await the winner of the Bucks and Pistons for round two. My son is a huge Celtics fan, so we drove to Indianapolis for game three Friday night. It was a great arena and environment and they were pretty grac... -
Kids who weight lift too young will Stunt their growth. True or False?
Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your grow... -
Celtics Beat Lakers
The Celtics beat the Lakers on Saturday 120-107. LeBron is reportedly on a minutes restriction for the remainder of the season and the Lakers are suffering from multiple player injuries. LeBron looked great on some plays and totally baffled on others. Some of the Lakers younger players stepped up... -
Raiders In Oakland For Another Year...Or Two
Frank Schwab,Yahoo Sports•February 20, 2019
We’re just a few weeks from the start of the new league year, and the Raiders likely won’t have to tell interested free agents they have no idea where they’ll be playing in 2019.
The whole strange ordeal of the Raiders trying to find... -
Clemson Thumps Alabama!
Well, that game certainly didn't live up to the hype. It was only a close game in the first quarter. After that, Clemson outscored Alabama 30-3! The final score was 44-16.