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Patellar Tendinitis
Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the knee... -
IT Band / Hip and Knee Pain
Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain.
Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments... -
Lunge and Split Squat Hacks
Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
How to Activate those Glutes
Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t serve... -
First MC IGF-1 lr3 Experience
I just needed to give my first impressions of MC's IGF - 1 lr3. This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this: Test E 12 wks 500mg/wk Deca 10 wks 400mg/wk Dbol wks 1-6 30mg/ED All necessary and "just in case... -
PIP after a year
I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject slow "2 min... -
Unique Moves to Strengthen Your Glutes
8 Unique Exercises For Stronger Glutes Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! By Meghan Callaway Many people train their glutes solely for aesthetic reasons. But an increasing number o... -
Common Mistakes Leaving Your Butt Behind
7 Glute Training Mistakes Holding Back Your Backside
Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time! By Meghan Callaway Who doesn't want a sculpted, highly developed posterior? Very few muscle groups in the body ... -
Stretch those Hip Flexors
Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension. This stretch makes it easier to activate and train the glutes as well. It'll help you increase mind-muscle... -
Pre-activate Glutes
themusclephd🔹Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them. - 💥This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection ... -
Hip Thrusts to Build Glutes
What is your favorite exercise for building the glutes? Squats or hip thrusts?
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🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more... -
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Hamstring Training and Glutes
Hamstrings training. Research shows that the inner hamstrings are the most activated (nearly 110 % of a maximal static contraction) followed by the outer hamstrings (80 %). This is because sprinting heavily relies on hip extension (driving your leg backwards). Thus, sprints can be a powerful tool to dev... -
Glute Training - 101
I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt.
We are all born with a genitical determent body-type and all our muscles have a certain form....
