31 results in 0.0024 seconds.
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Egg Protein
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which likely... -
Low Back Pain - Tight Hamstrings???
Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss.
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Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back... -
Diet Help (On Cycle)
Taking tri test 400mg/ml + tren E 200mg/ml (1ml each per week, split into 2 doses) and 1 anavar (50mg) in the morning per day. Training 3x a week, push/pull/legs split. I started at 84kg, established at 87kg now for 2 weeks, just wanted to run my diet past you guys to see if I should up it / change...Last edited by hopesanddreams; 02-03-2019, 02:17 PM. -
What goes in your shake?
For the morning its oats, two scoops of powder, milk and 4 eggs.
After typing this im wondering if its a bad idea putting the whole egg in.
Any advice on that would be appreciated. -
Eggs = YES
by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits. N... -
High Calores for Powerlifters
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”... -
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jimbosmith316 started a topic 'Intimacy coach' who lifts objects as big as surfboards with her vaginain Bodybuilding'Intimacy coach' who lifts objects as big as surfboards with her vagina
Wonder if she needs a spotter?
Kim uses... -
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$75 Meal Prep Grocery List and Recipe Guide
Your $75 Healthy Grocery List And Recipe Guide!...
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included! -
The Perfect Muscle Food
The Perfect Muscle Food ...
Get some hard-boiled bodybuilding gains from eggs.
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Phil Heath's Comp Prep Nutrition Plan
Phil Heath's Competition Prep Nutrition Plan
4X Mr. Olympia Phil Heath shares his winning nutrition plan!
...Last edited by Masher59; 06-23-2016, 12:07 AM. -
Best Bodybuilding Foods-----ADD YOUR OWN
CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH
1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast into ... -
Muscle Building Foods Continued
WEDNESDAY
BREAKFAST 1
WHEY PROTEIN 1 SCOOP
SMALL APPLE 1
BREAKFAST 2
FRITTATA
COOKED OATMEAL 1 CUP
LATE-MORNING SNACK
REDUCED-FAT GREEK YOGURT 1/2 CUP
SLICED STRAWBERRIES 1/2 CUP
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Supplements: when is it right to use them? by 3J
THE CORRECT USE OF SUPPLEMENTSBeing in the position that I am as a sports nutritionist, my days are filled with questions that are directed towards the individual needs of my clients. One of the questions that I have to ask as I am building a program f...
BY: 3J
www.3jsdiet.com
