You don't have to squat to get great legs.

[drtbear1967]

Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group...

[hopesanddreams]

I was on 1.5ml test per week (test E/300mg) split into 2 doses. Was fine. Started dbol (20mg x 2 tablets a day, spread out) and started getting ‘wipe outs’ ie sleeping but feeling exhausted (not sleepy but like someone sucked out all my energy) when I wake up to the point that I’ve had my breakfas...

[5millionbucks]

So I have never ran any anabolic or growth before in my life; trained naturally for 10+ years; recently I took a supplement Follidrone 2.0(epicathen) and Hi-Tech laxogenin; they are considered natural anabolics but have really dont nothing for me in terms of strength and body composition department;...

[9mm]

[jimbosmith316]

These women are looking good!


Pictured from left top: Daphne Porter-Fox and Dekel Nesbitt. From left bottom: Sharon Bethel and Julia Mellor

by: Shayne Stubbs, Sports Reporter - Published Tuesday, August 30, 2016

The Bahamas Bodybuilding and Fitness Federation...

[jimbosmith316]

Do what you have to do!

Effie Parnell-Hopkinson

After months of hard training and a precise nutrition plan, a burger and chips helped a bodybuilder win her first competition. Former Cheltenham College student Effie Parnell-Hopkinson travelled t...

[Presser]

Chris250 Gofundme Memorial Fund!

Chris was a Long Time Site Rep With MuscleChemistry Who Helped and Touched...

[Pushtoday]

I'm new to the forum and wanted to say thanks for all the help I've received so far.
Everyone has been very cool and really helped me build what I know will be a successful first cycle.
5'6" 170 lbs. Early 40s
Obviously not going to compete, just want to be a bigger stronger me....