How to Train Arms to get them to Grow.

[drtbear1967]

Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual heads,...

[drtbear1967]

The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your lats –...

[drtbear1967]

Many often preach the importance of carbs before training. However, these sermons are often based off of needs for endurance athletes; resistance training causes much less glycogen depletion. Therefore, carbohydrate availability is rarely a limiting factor in performance during resistance training workouts....

[jimbosmith316]

Very sad to read news like this.



The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports.
Elaine, from Bishopton, Renfrewshire, said: “Davie was literally...

[mkdk]

I dont know where you guys live but here in kalifornia we have a lot of buggers in the gym. I am not talking about nose picking here. I am talking about buggers that are involved in buggery. This is an old British term being used here. Are the any buggers in your gym openly flaunting there...