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Want To Reveal Your Lower Abs? Here’s How
With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating ... -
5 Exercises That Have Stood the Test of Time
Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world, i... -
🔖 Training Pro Tip: Intra-series load contrast
This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you will ke... -
Ways to Mix Up Your Routine to Enhance Your Physique Development
While some methods of training are tried and true, the truth is that not every training method works the same for everyone. Many people seek a certain physique for themselves, but sometimes their body just does not respond to the common types of training. The most common training systems includ... -
One Plate. Big Shoulders.
One Plate. Big Shoulders.
Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want delts that
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How do Tendons react to different movements and load ?
How do Tendons react to different movements and load ?
Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ?
In this post, we dive into a little bit of material science and learn... -
How do bones react to progressive resistance training ?
How do bones react to progressive resistance training ?
How many times do you hear people say you shouldn't train with weights because you might hurt yourself ?
Well, in reality, resistance training is probably the best thing we can do.. not only for our muscles, tendons... -
Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the anabolic... -
Dbol preworkout only?
Guy at the gym said he uses dbol for a preworkout 20-30mg to increase his pump he only takes it on workout days seems a bit silly to use it only on workouts but i thought it was an interesting concept. I don’t love or hate dbol. Personally i like less aromatise I hate water retention i love var. ... -
Teres Major Hidden Muscle.
Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness might...Last edited by drtbear1967; 05-29-2020, 02:19 PM. -
Just my 2c and experience with Tren
Just thought I'd share my experience so far with tren. So I actually started with 30mg dbol daily and 500mh test e for the 1st 5 weeks then dropped the dbol and upped test to 750. . I did gain fast water weight as expected with bp headaches. .to be honest I didn't like the dbol...ran test at 750... -
Go Heavy, Retain Muscle
Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range) while... -
Not happy with your biceps?
Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
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Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to curl. Then they do reps in the low ranges and, ultimately, the biceps really don't end up doing... -
6 Reasons Deadlifts are awesome.
6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits.... -
How to train your lats.
The lats appear to be a pretty even fiber type split, with around 50% fast and 50% slow twitch fibers. This means a wide range of repetitions and rest periods should be used and you should also (occasionally) utilize aids like lifting straps to ensure that your grip is not failing before your lats –...
