Diet and exercise affects you in more ways than you think!
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A randomized control trail of patients with
low grade prostate cancer who had chosen not to undergo treatment divided 93 patients into two groups, one control group and one of which were given a vegan diet with fruits, vegetables,...
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Diet and Exercise Fights Cancer.
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Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you... -
The Patient Dieter
Losing Weight Takes TIME!
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Wanna know the one thing that nearly every struggling dieter has in common?
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—> A lack of PATIENCE ⏰
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It's the main reason people repeatedly fall for the latest FAD diets...
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Why they shovel out wads of moolah for silly-goose... -
NUTRITION*AND*SPECIAL DIETS
Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors... -
NUTRITION*AND*SPECIAL DIETS
NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need... -
NEW
hey guys is there any one who is master of steroids out there,
please help me out
i am new to steroids....
and by googling and reading some articles i have find out for a cutting cycle steroids and plan
MOTIVE OR GOAL: aesthetic physique week:1-6... -
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Suffering and Succeeding are Not the Same Thing
Suffering and Succeeding are Not the Same Thing
by Cade Thomas
Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that must be made on a social and financial level if progress is something you value. Genetics are a...Last edited by drtbear1967; 04-19-2017, 08:20 AM. -
The Importance of Having Support
The Importance of Having Support
by Cade Thomas We often hear of “Teams” in bodybuilding, which is a concept I still cannot quite grasp. I don’t quite understand why a competitive athlete in a sport where you are judged alone would want to fore go their unique identity an...Last edited by drtbear1967; 03-31-2017, 08:20 AM. -
Balance
"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in li...Last edited by drtbear1967; 03-24-2017, 10:03 AM. -
Vegetarianism and the Bodybuilding Lifestyle.
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets...Last edited by drtbear1967; 03-15-2017, 09:22 AM. -
10X MS. OLYMPIA IRIS KYLE'S ARNOLD EXPO INTERVIEW ARNOLD CLASSIC 2017
10X MS. OLYMPIA IRIS KYLE'S ARNOLD EXPO INTERVIEW | ARNOLD CLASSIC 2017
10x Ms. Olympia Iris Kyle is at the Arnold Classic Expo showing support for Hide Yamagishi and the other athletes during this weekend of events. She talks to Hi-tech's Matt Christianer about her fit lifestyle,... -
What Kind of Bodybuilder Do You Want To Become?
What Kind of Bodybuilder Do You Want to Become?
by Anders JP Eskilsson
There are many factors to consider when a person wants to become a professional bodybuilder. Besides having extra ordinary genetics, to evolve i... -
Idle hands Are the Devil's Playground
Idle Hands Are the Devil’s Playground
by Geoff Roberts Although I am not overly religious, you can find some very wise quotes in scripture. On several occasions, scripture makes mention of the possible negative ramifications of remaining idle.... -
Keith Beaudry just wants to eat junk food and chill
It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even broccoli tas...
