73 results in 0.0028 seconds.
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Explode Your Muscle Growth with Fascial Stretching
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of stretching,... -
Rep Tempos Science
Rep Tempos Science
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Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science.
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When gaining muscle is the goal, a range of... -
Strange sensation in head , dizziness, strange taste in mouth anyone?
Anyone feel strange after an injection. I did 1cc test 1cc deca one in each quad. About 5 mins afterwards felt loopy dizzy with a strange taste in my mouth. This has happened once before more severely but it was with tren. I was assuming it was the beginning of tren cough. I did Nick a... -
Battle Ropes - The right way.
Verified
Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with different... -
Eccentric part the rep is key.
When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we need both... -
What are your goals?
This graphic is just a guideline, not a law. As long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time.....You will get stronger, more defined, and increase your endurance. There's no way around it.⠀
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🔸 STRENGTH movements... -
Train the same muscle 2 days in a row.
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the anabolic... -
1 min challenge
THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
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The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper...... -
LAT STRETCH
LAT STRETCH VARIATIONS
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📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should... -
Patellar Tendon Rehab
𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁
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💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being... -
Saints Win On Last Second Kick
Frank Schwab,Yahoo Sports•September 9, 2019
Deshaun Watson is great. Drew Brees has been great for a lot longer.
In a fantastic Monday night game, Watson and Brees traded enormous drives in the final minute. Watson threw a 37-yard touchdown to Kenny Stills with 37 seconds left,... -
MMA Community Reacts to the 42 SECONDS WIN in Weili Zhang vs Jessica Andrade
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Heavy Negativers for growth.
Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar, push or... -
Cap came off vial. Still safe to use?
Hello everyone
If a vial cap came all the way off becuz it was not crimped properly. And the test c was exposed for maybe 1-2 seconds is it still safe to use? -
Shredded Physique With HIIT Training
This HIIT Training Routine Will Leave Your Physique Shredded!...
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
