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  • Pepsi's New 2 Liter Dumbell Bottle!!

    What exactly was the point of Pepsi’s new design of this ‘dumbbell’ bottle ?? We have no idea. Pepsi transformed its two-liter Pepsi Light bottle into a two-kilogram dumbbell. A lot of controversy has stirred up on the internet about Pepsi’s new concept design, mainly about it being contradictory to...
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  • Iron Game
    started a topic Making d-bol more effective?

    Making d-bol more effective?

    A glass of grapefruit juice makes methandienone more effective Achieve the same results by taking less methandienone? With ordinary grapefruit juice its possible. At least, you can read this into a review article published by Israeli pharmacologists in the European Journal of Clinical Nutrition. The I...
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  • Coffee might improve your endurance during exercise

    Coffee might improve your endurance during exercise Written by Tim Newman Published: Today email 3.5 234SHARE Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is. [Sportswoman drinking coffee on bench] New research shows that drinking a coff...
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  • Alcohol and Bodybuilding don't mix

    Alcohol and Bodybuilding Don’t Mix If you are serious about adding muscle and getting 8-pack abs, alcohol is enemy #1. Alcohol and bodybuilding do NOT mix. There are two great reasons to avoid alcohol if you are a bodybuilder: 1) because it inhibits gaining muscle mass and 2) because it makes yo...
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  • Metal85
    started a topic Avoid too much water

    Avoid too much water

    Alright I never discourage people from drinking a lot of water, but as someone posted today, it can get out of hand. I'd say a good 98% of the people I know do not drink enough water a day, and as a guideline I would say people from 175-200 pounds should drink 1 gallon of water per day, separated out t...
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  • Anyone ever drink so much it gave them a headache?

    I had to drink 2 gallons of water and it took me about an hour to get it all down, and i have the worse headache i have ever had, or damn close anyhow? Anyone know if its normal to get headaches from drinking too much liquid? I kept thinking about water poisoning and how people can die from drinking t...
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  • Erudite
    started a topic An Introduction

    An Introduction

    Hello All, I feel kind of weird making an introduction thread, but I've lurked here for a while, and this seems to be a quality forum with good info and without the grating online culture found elsewhere. I suppose I want to get off on a good foot, so introducing myself might be a good idea. I'm ...
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