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Gh tips for woman
Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and... -
How to imporve your arms.
The fastest way to improve the look of your biceps is to focus on the brachialis. The brachialis contributes to upper arm thickness more so than the biceps. Now, people assume that training the brachialis is as simple as using a neutral/hammer grip. Not so. While grip type can have an impact, the type... -
Theory on why you should eat proten first.
If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you figureing... -
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Eating Too Fast Messes With Your Insulin Balance
The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2.
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Improve Body Comp During Meals by Doing This
Do This During Meals to Improve Body Comp • Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed? If you consider yourself a fast eater or you've observed that you're usually the f... -
A New Way to Trigger Fast Muscle Growth
A New Way to Trigger Fast Muscle Growth
5-3 Countdown: Extreme Tension, Extreme Hypertrophy
by Chad Waterbury
Here's what you need to know...
- 5-3 Countdown involves doing multiple weekly training sessions where you squeeze a muscle under load for a pre-set
Last edited by drtbear1967; 01-20-2017, 10:20 AM. -
Check out our new web page
100% up and running full speed
http://pct-shop.com/?p=3186... -
6 Ultimate Fat Burning Foods
THE ULTIMATE 6 FAT BURNING FOODS!
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Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.
Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra... -
Please Report Any Site Issues Here. Logging In Issues, Errors, Page Load Speed etc...
I just turned on one of the features of cloudflare we have called Railgun, which had kinks in it last we turned it on. So please email us or post here any issues you have with logging in issues, or erros, or whatever! Our site should be blazing fast now to click around page to page! Its super fast... -
Accelerated Muscle Growth with Rep Speed Manipulation. The Speed-Up/Slow-Down Training Cycle
The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps
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More Information on RAD-140, SARM
RAD-140
Many bodybuilders use SARMs to help the build muscle mass and to define their muscles for overall physique. RAD-140 has been getting attention because it is able to offer such benefits without all of the negative side effects often associated with steroids. Dedicated bodybuilders are impressed... -
The importance of eating before bed. fact vs fiction
This is a great article on the importance of macro timing before bed in your meal plan.
There is some absolute truth with consuming slow/fast acting proteins.
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein...... -
6 Week Navy Seal Workout
Speed, Strength & Endurance
Do you have what it takes to tackle this introductory Navy SEAL training plan? You'll build functional strength, speed, and endurance with this 6-week workout routine.
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8 y/o Girl with Crazy Hand Speed
woooooow that's awesome what a little beast ...
