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Ligaments Prevent Injury
Maintaining ligament health is important for bodybuilders to prevent injuries and ensure long-term success in their training. Ligaments are tough, fibrous tissues that connect bones to other bones, providing stability and support to joints. Here are some tips for promoting and preserving ligament health... -
Insulin Good or Bad?
Insulin plays a crucial role in regulating blood sugar levels and has several interactions with bodybuilding and muscle growth. Understanding how insulin works in the context of bodybuilding is important for optimizing muscle growth and overall health. Here are some key points to consider: Anaboli... -
Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships
Karin Frey Takes Back-to-Back Event Wins to Start Day 2 at the Dubai Fitness Championships
After a respectable sixth place finish on the 160-floor stair climb at the Burj Khalifa on Day 1, Slovakia’s Karin Frey started Day 2 in a big way, snagging back-to-back event wins at the Dubai... -
Get Intentional with Your Workouts
You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to shed ... -
DISCUSSION THREAD - Free vs. Total Testosterone: What’s the difference?
In light of the blood test results that we have been posting up, we’d like to discuss a few points that will help you all analyse the results better. Approximately 98% of the testosterone the body produces is bound to either sex-hormone binding globulin (SHBG), or albumin. This is referred to as “b... -
Vitamin D - is yours working??
IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D deficiency. A... -
LAT STRETCH
LAT STRETCH VARIATIONS
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📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should... -
What is Sciatica? Really
My Sciatica is acting up again👎🏼
We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration... -
Truth about Fasted Cardio
Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by cutting... -
Tony Huge and his test subjects gorge on sushi while sneaking in their regular dose of Insulin.
Tony Huge and his test subjects gorge on sushi while sneaking in their regular dose of Insulin.
Tony Huge is a man who believes that modern certified science has failed us – especially when it comes to innovations in drugs. Even more especially when it comes to performance enhancing drugs. Most of these... -
Anyone Know When The SARM Bill Is Suppose to be put into actual law?
The info out there when the 2018 SARM BILL was initially Introduced lead to loads of speculation all over the place with no good way to zero in on anything , at least not til a couple weeks went by. However this time, everyone seems on the same page, and the timing with China's banning the export ... -
S4 Andarine: Benefits, Side Effects and How to Use It
S4 Andarine: Benefits, Side Effects and How to Use It Table of Contents
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Nationals Win Game One of World Series
With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few hits in... -
Nats Beat Brewers For NL Wild Card
Mike Oz,Yahoo Sports•October 1, 2019
Washington D.C., this is what October elation feels like.
The Washington Nationals pulled off an unbelievable eighth-inning comeback to down the Milwaukee Brewers in the NL wild-card game Tuesday night at Nationals Park. The usually potent... -
Warriors Win, Lose Durant
Kevin Durant was finally back after a month out with a calf injury. The Warriors started hot with Durant, Stephen Curry, and Klay Thompson dropping threes like there was no tomorrow. If they lost, there would be no tomorrow for the Warriors, facing elimination by the Toronto Raptors. Unfortunately,...
