55 results in 0.0028 seconds.
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Tempo doesn't matter?
Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the weight,... -
Ganabol
Anyone on here used Ganabol in the last few months I see there still a sponsor here and still slow to respond to emails.
Just want a heads up before I put in an order. -
Train all Muscle Types
How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell can stimul... -
Justin Rose Wins Tournament
Justin Rose won the Farmers Insurance Open yesterday. Tiger Woods started slow the first two days of the tournament, but had a strong weekend to finish tied for 20th. Woods is off the next two weeks before his next scheduled start in the Genesis Open at Riviera. -
PIP after a year
I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject slow "2 min... -
Should BA go in last?
I am brand spanking new to home brew. I recently came across this site and this forum. AMAZING information here! After reading numerous recipes I have a simple question. Should I add the BA last? I found a winny recipe on this site where the commentors suggested adding the BA at the end. The ... -
Losing Training Motivation? Try this.
Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The key... -
100 Reps - Not for the weak at heart.
themusclephd
◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers. -
Your favorite Canadian place to visit?
Its great we have a O'Canada forum now, so trying to spark interest in our neighbor to the north. I've been there many times and I have a few fav places, some cities and some lakes. Here's my short list: *Montreal, went up there the week after I was in the 1990 AAU Central USA (pulled a 5th) what... -
7 Tools you Need in the Kitchen
When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily. However,... -
Female with Bursitis in both hips
Ok Brothers need some insight.
Know a female that has Bursitis in both hips. She is killing it and doesn't want to slow down now as she is dropping weight and making a huge transformation, so what could she do to help? Gear is not out of the question.
Thanks. -
Extreme 30 week diets cause damage for years.
themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s ... -
Is the site loading slow for anyone? Please let me know, as it is for me, but could be my pc
Hey, please let me know if MuscleChemistry is loading slow for anyone else? Im having a serious drag when i go to post a new thread or reply to a post. Pages are loading fine for me to read, and such, but soon as i hit submit for a reply, i am getting load drag. Incase some of you missed the post ... -
Black Skull Supplements
Anyone know what the deal is with Black Skull Sports Nutrition?
They dont seem to have their products available for purchase and their website is slow and glitchy. For a bunch of big names like this im surprised its not together more. -
Slow and Controlled can lead to new Growth
If you've hit a wall in growth or strength, then it's time to rethink your eccentric execution for your movements. The negative/lowering portion of the rep holds a lot more potential for growth than the concentric or lifting portion. But that's not the only benefit to using slow and controlled eccentrics.-Now,...
