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How Do You Know If You're Training Enough?
"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained eno... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
👊🏻 Mythbusters: Creatine causes cancer
A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial.
👨🏼*🔬 Problems: ❕They used mice Ԁ... -
🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.
One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not 100% accurate... -
Lottery Contest & Giveaway! 3 Winners Will Be Announced February 26th( (GUARANTEED WINNER EVERY WEEK))
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VALENTINES DAY - Lottery Giveaway - Always 3 Winners Gauranteed!
New Lottery Giveaway Worth Over $400 ! Always 3 Winners Gauranteed!
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melanotan 2 & Fat loss??
Anyone else see fat loss with melanotan 2? I have read very different opinions on this, maybe it's even different person to person, maybe it's just in my head, maybe being more tan just makes you look better. Please feel free to chime in on this. This is only my 3rd time using it, the first 2 times I... -
Personal Touch will help with loyalty.
There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired us... -
Anavar... For cutting and recomp
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OXANDROLONE (Anavar) - 10mg/tab EP
Supplier:Euro-Pharmacies
Chemical Namexandrolone
Comes In: 10mg tab
Dosage: 50-100mg/day
Active time: 48 hours
Class:Anabolic/Androgenic Steroid
https://puritysourcelabs.ru/oral-ste...0mgtab-ep.html
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We Have Seen Quite A Few Hacked E-mail Accounts This Week! READ THIS - It Pertains To All Of YOU
I just had my protonmail and hot mail accounts hacked, i seen the change request notification so i was luck enough to be able to regain control of both my email accounts by doing a failover password reset with an unlisted account. However, this fucking person, was in my email accounts. Yesterday a... -
BB Myths that need to Die
Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuildin... -
CBD OIL IS THE NEXT BIG THING IN FITNESS AND BODYBUILDING
If you are a person who is serious about their fitness and/or bodybuilding you are always looking for new ways to make the most of your workouts. Part of why people stretch before and after the workout is keep themselves from being sore the next day. People also adjust their diets and supplement with... -
Protein in a good thing.
Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person... -
New Lottery Giveaway Worth Over $400 ! Always 3 Winners Gauranteed!
MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More
POST 3 NUMBERS PER REPLY AS MANY TIMES AS YOU WANT JUST NEVER BACK TO BACK.
Any Advanced Supplements Customer Who has Placed An Order Between Now And August 24th Drawing Date Whos One of the Top...Last edited by Presser; 08-20-2019, 06:58 PM. -
Do the Rep Range you hate to grow.
Doesn’t matter who you are or what goals you have, you’ve probably plateaued at one point. It’s possible you’re plateaued at this very moment.
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We tend to stick to the things we are pretty good at. Strength athletes stick to reps under 5. Bodybuilders stick to reps in the 8-12 range. Endurance...