30 results in 0.0024 seconds.
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SEPARATE YOURSELF FROM THE PACK with LARRY WHEELS
damn i love the part at 1:35 where Larry's training partner is telling him someone is outworking him and he yells NO!!!!!!!! fuckin intense and i'm gonna use that shit next time i'm riding or hitting the weights also, i'm gonna start ripping my weight belt off and throwing on the ground as hard as i... -
How to use box jumps.
What they should be used for:
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Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before... -
LeBron Has Coach On Hot Seat
Lakers coach Luke Walton appears to be on hot seat after Magic Johnson meeting
Ben Rohrbach,Yahoo Sports•November 2, 2018
It took all of two weeks for Luke Walton to learn the hard way what it means to coach LeBron James, the one NBA player who comes with immediate and often... -
Cardio and Gains
Sure, cardio can be detrimental to lifting, but in some cases it can actually be beneficial – better work capacity allows you to do more sets during your workouts after all. Cardio only becomes an issue if you do shit-tons of it (and especially if that means jogging) and/or you're descended from... -
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Footing to imporve your Deadlift
When deadlifting, think about putting force into the ground – keep your toes down. This works better than just thinking about lifting the weight or leaning back. Lifters need to learn the "tripod” foot, which means the foot has three points of contact with the ground. That larger base of support is... -
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High Calores for Powerlifters
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”... -
Insect Based Proteins??
by Matt Weik
Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded? Well, now companies are expecting you to do that for fun. What?! Well, it seems like my reaction is the same as the majority of consumers... -
Hidetada Yamagishi Reveals His Pre Contest Strategy
Getting Ripped for Contest Action
Hidetada Yamagishi Reveals His Strategy
In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and... -
NPC FIGURE COMPETITOR MEGAN DONNELSON
Thats one purdy girl! Quick stats: · Height: 5’4” · Weight: 130-135 (Off-Season), 122-125 (Contest) · Titles: NPC National Level Figure Competitor · Upcoming Events: NPC National Bodybuilding Championships, November 9-10 in Atlanta, GA 1. How did you get started wit... -
NPC Figure Competitor Megan Donnelson
Keep moving forward and all your goals can be achieved!
NPC Figure Competitor Megan Donnelson Interviews with Directly fitness
Quick stats:- Height: 5’4”
- Weight: 130-135 (Off-Season), 122-125 (Contest)
- Titles: NPC National Level Figure Competitor
- Upcoming Events: NPC National Bodybuilding
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Excerpt from Leben's new book
The following morning I woke up in the desert. Literally on the ground in the sand. As was becoming all too frequent, I had no idea how I got there. I had pissed myself and I absolutely reeked of booze. A crushed cigar and a nearly empty bottle of vodka were on the ground next to me. My clothes...
