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Women need more time to recover
This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle groups... -
Progressive Overload is the Key to Growth.
If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also places more... -
Do you really know what you are eating?????
Do you know what you’re eating?
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Macronutrients (Macros for short) are the nutrients that your body uses for fuel. The three main macros are protein, fats and carbs.
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To lose fat you need to be in a calorie deficit and to optimally build muscle you need to be in a calorie surplus.... -
Betaine
Who needs to recover better from training?
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💥Betaine is a compound commonly found in post-workout supplements for its ability to increase recovery. Betaine has been shown to reduce markers of inflammation, decrease cortisol & fatigue, and increase your training volume.
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Blood Flow Restriction + Walking = Muscle Gains
themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recov... -
Keep The Gains From Your Steroid Cycle
Keeping gains-
Some tips for coming off a cycle for the moderate user to hold on to the new found muscle -
These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off... -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
Your First and Last Bodybuilding Program Dorian Yates' Plan
Your First Bodybuilding Program
Dorian Yates' Plan for Max Growth
Too often in magazines, we assume that the readers all have at least an intermediate experience level with regards to bodybuilding. The fact is, there are always beginners picking up MD for the first time and looking for... -
How to Bridge and Cruise on your Steroid Cycle
How to Bridge and Cruise on your Steroid Cycle Steroid Cycle Bridging is a process to bridge two steroid cycles together with a compound what wont restrict recovery of your endogenous hormone production and hopefully still be able to possibly carry on gaining or at least hold onto all the new t... -
First Time IGF
Purchased some MC igf saturday and am looking forward to trying it out. I haven't used peptides b4 but im willing to give them a try to help recover from an injury. Will update this thread as i go evry couple days once it arrives.
