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Help please
So I am brand new to all of this...I am looking for some advice. I am not a bodybuilder and i dont do any crazy lifting,but I am trying to slim down. I am 5'5 145 pounds and last time I checked I was 30% body fat. I try to workout at least 4 days a week which consists of 25 minutes or cardio and then... -
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Intro
Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community.
I have a past as powerlifter, then I stopped for a long time.
Now it's 3 years I'm back to the gym. Hope to talk with you and get something new -
Hello
Hi folks, i'm gonna to introduce myself. I don't have pics of myself, but i will try to tell smthg about me: I'm Phil and i love to lift weights. I started this for about couple of years ago and now i'm 6'3 220lbs, bench 260, deads 310, squats 280. Want to up my mass and increase strength. I want to... -
Derek Lunsford - The Next Big Thing?
by Christian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever since... -
The Coming of Derek Lunsford
bChristian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecutive times. As an amateur, he’s never lost. As a pro, his ascent was lightning fast. Phil has been a dominating force in the sport ever... -
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Industry Sharks and Scumbags.
by Matt Weik
This article is honestly going to be mostly a rant with me standing on top of my soapbox. There will be profanities—many of them to be exact. So if you want to come along for the ride and be entertained, the more the merry. If you want to hop off at the next stop,... -
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CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW ARNOLD CLASSIC 2017
CLASSIC PRO ROBERT TIMM'S ARNOLD EXPO INTERVIEW | ARNOLD CLASSIC 2017
Robert Timms is a rising star in the Classic Physique Division. He takes a minute at the Arnold Classic Expo to talk to Hitech's Matt Christianer about shows won, mentors, Gaspari sponsorship and more.
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It's All About You.
Remember Boys and Girls: It's not about your cute Kodiak pancakes. It's not about your fancy Jordans or designer fitness wear. It's not about glute selfies.... It's not about motivational IG captions. It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity. You can ...
