Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance.
When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction....
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Beta-alanine - what you need to know
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The Drop Set
A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for muscle growth because you can feel more "burn", research shows drop-sets stimulate muscle growth similarly... -
Flex Wheeler - Never Give Up
by Christian Duque
Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the... -
Amount of Rest Between Sets - more or less????
Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods (3-minutes) is more effective for promoting gains in size and strength than short rest periods. This is likely... -
Betaine
Betaine is a naturally occurring osmolyte found in a handful of foods. Betaine may promote water retention in muscle cells which can increase cell swelling during exercise, AKA: help you get a better pump. This increase in cell swelling may also benefit protein signaling after exercise. Betaine has... -
Testosterone Base question
Long story short, I had pretty invasive surgery for obstructed bowel recently (one foot zipper from rib cage to past naval) and have to take full 10 wks off training
so when I come back was going to try Test Base something uncharted waters as all my test use involved esters
That being said, how p...
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Five advantages of making finished steroids by yourself
1.The cost is only 40-60% of the normal cost
2.They take only a short time to prepare
3.They are easier and cheaper to ship than amps or vials
4.Less chance of your order getting seized by customs
5.Unlike vials and amps, they come with a refund/reship policy -
Start with BLAST or Cruise level?
Test Only
Long and short Ester.
I have been off for 4 months.
Should I start with a blast or front load? Or should I start small and ramp my way up?
Highest level so far is 1 G test /week. -
Top 10 Short Notice Wins in MMA
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**... -
Testosterone Phenylpropionate - Worth It in Your Opinion?
Hello all. I know, I know... Test is test... I am planning on some short ester cycles. I have used NPP (A Phenylpropionate) and I am fond of it. And it seems that this ester is suited to 3 times a week injection cycles. So in your opinion is there any advantage during shorter cycles to using Testoste... -
Short Duration Steroid Cycles Should Only be Used With Short Ester Hormones
Short Duration Steroid Cycles Should Only be Used With Short Ester Hormones
Some people do not like the idea of running for 4 weeks. They think that what amount of gains will be obtained from such a particular short cycle. This idea is not approved by some because right after that, you will get... -
Train Biceps to real Growth.
Did you know that different parts of a muscle are controlled by different nerves? The biceps has a long and a short head. Nerve cells connected to the long head's outer (lateral) part are activated during elbow flexion, while nerve cells connected to the inner (medial) part are activated by turning... -
Short Workout are better than No Workouts
4 Tips to Make Short Workouts More Effective
When time to work out is sparse, there are a few tips that can be used to ensure you achieve a training effect (i.e., get stronger, improve conditioning, build muscle) and reap the best results from quick strength training workouts.
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Peptides information
Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single...
