Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once
Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time...
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YOURMUSCLESHOP BODYBUILDING TIPS
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Intermediate Workout for Men
Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you... -
Want To Reveal Your Lower Abs? Here’s How
With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating ... -
5 Exercises That Have Stood the Test of Time
Historical standards make the best exercises. For an activity to be included, it had to satisfy two requirements: 1. It had to be a workout that people could have done in some way thousands of years ago. 2. The practice had to be carried out by numerous cultures from throughout the world, i... -
NapsGear AMA - Guy Cisternino : Episode 3: The legend of John Meadows
CLICK HERE to view the AMA Episode.
In this episode, Guy Cisternino answers the following questions: 1)My last 5 or 6 leg workouts ive gotten so nauseous that its very difficult to even finish them. When i bend over to pick up a weight to put it back i feel like im going to throw up, only... -
6 Ways Foam Rolling Improves Your Workout
To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some ... -
Unlock Easy Leg Gains By Taking It Slow
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However, if ... -
4 Effective Exercises When You Only Have Time for One
You don't have to give up exercising just because your schedule is jam-packed. When you only have a few minutes — and no equipment — try these four exercises. You've got a million things to do today, so your favorite workout might be on the chopping block — or is it? Even if you only have a few... -
My review on King Kong
Yes, I'm King's rep. But, I'm not a person that would just blow smoke up someone's ass. 3rd time using King Kong. I've only been using it on Leg days, which is Saturdays. All of my lifts have been going up weekly. The extra aggressiveness is far from anything else. Not to the point where you get abu... -
Napsgear: Single-Leg Strength in Four Easy Steps
How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step.
STEP UP
Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to... -
What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of the r... -
Napsgear: Dial In Your Physique with These Minor Touchups
We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which... -
High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area.
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In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained... -
Starting a new program.
I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded as... -
I severly pulled my hamstring, anyone have any suggestions??
OK about 2 and half wks ago I had one of my powerlifters yell for me, he was stuck on the bench with about 275lbs so I straddled him and when I pulled up the bar I majorly pulled my left hammy forcing me to drop the bar back on him, we managed to get him out of it w hardly any injury but me! It was...