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Timing of Eating
Food timing in bodybuilding is crucial because it can have a significant impact on muscle growth, recovery, and overall performance. Properly timing your meals and nutrient intake can help you maximize the benefits of your training and nutrition program. Here are some key aspects of the importance of... -
Food Timing for Results
Proper nutrition and meal timing are essential components of a bodybuilding diet. The timing of your meals and snacks can significantly impact your muscle growth, recovery, and overall performance. Here are some key considerations for timing your meals in bodybuilding: Pre-Workout Nutrition: Cons... -
The Phases of Bodybuilding
Bodybuilding typically involves two main phases: bulking and cutting. During the bulking phase, bodybuilders aim to gain muscle mass by consuming a surplus of calories, including an adequate amount of protein, carbohydrates, and fats. The increase in calorie intake helps provide the energy and nutrients... -
Bones are Our Foundation
Bodybuilding can have a positive impact on bone health, primarily due to the mechanical stress and load placed on the bones during resistance training exercises. Strong bones are essential for overall health and can help prevent conditions like osteoporosis. Here are some ways in which bodybuilding... -
Bodybuilding versus Strength Training
Bodybuilding and strength training are two distinct approaches to resistance training, each with its own goals, techniques, and principles. While there is some overlap between the two, they primarily focus on different aspects of physical fitness. Here's a comparison of bodybuilding and strength training: ... -
Female bodybuilder Nutrition
Nutrition plays a crucial role in female bodybuilding, just as it does for male bodybuilders. The primary goal of nutrition in female bodybuilding is to support muscle growth, recovery, and overall health. Here are some key considerations for female bodybuilder nutrition: Caloric Intake: Calcula... -
Albuterol Dosage
Albuterol, commonly known as a bronchodilator used to treat respiratory conditions like asthma, has garnered increasing interest among bodybuilders for its potential benefits in performance and fat loss. As bodybuilders explore its potential, understanding the appropriate albuterol dosage becomes crucial... -
The Bodybuilder's Guide to Bulking Up: Test and Tren Cycle Dosage Demystified
Introduction: For bodybuilders looking to maximize muscle mass and strength gains, the combination of testosterone (Test) and trenbolone (Tren) is a popular choice. However, understanding the optimal dosage for a Test and Tren cycle is crucial to achieve desired results while minimizing potential side ef... -
NATALIE TRUKHINA
Natalie Trukhina is a Russian professional female powerlifter and bodybuilder who graduated from Moscow State Academy of Physical Culture in 2013. She is married to Vladislav Kuznetsov, Master of Sports in freestyle wrestling, and has support from the brand of sports nutrition RPS. Natalie Tru... -
NapsGear AMA - IFBB Pro : Podcast #10: Relationships in Bodybuilding ft. Lee Priest
CLICK HERE to view the AMA Episode.
In this Podcast, IFBB Pro talking about: Relationships in Bodybuilding ft. Lee Priest
CLICK HERE to view the AMA Episode.
About NapsGear IFBB Pro AMA
NapsGear’s IFBB Pro AMA (Ask Me Anything) offer... -
Nutrition question
So I took a short break from supportive eating and am trying to get back into getting leaner but retain some size. What do guys feel about the following? Lean burger (93% or more) on 100% whole wheat bread? For cereal, creme of wheat or GoLean or Shredded Wheat? with skim milk? Finally my fav, gri... -
EFFECTIVE HABITS OF BODYBUILDERS
Stick to your Diet- Given that bodybuilding is largely a sport of healthy nutrition, it's kind of sad that this is even on the list. However, a lot of athletes and gym goers just don't follow a healthy diet consistently. Do not misjudge the importance of your nutrition during... -
YOURMUSCLESHOP BODYBUILDING TIPS #4
Tip 4: Fuel Your Body Right Before And After The Workout
The fourth tip to follow with your bodybuilding workout program is to make sure you're fueling your body properly both before and after the workout. Failing to get in the amino acids your body will use to synthesize new muscle ... -
YOURMUSCLESHOP NUTRITION TIPS
10 NUTRITION TIPS FOR BODYBUILDING BEGINNERS Live by these diet fundamentals to get your muscle-building off to a roaring start. If we had to give the beginning bodybuilder one piece of advice when it comes to proper nutrition, it would be: Don’t overthink it. Keep it simple. You can go ahead and dr... -
Napsgear: How To Track Alcohol For Macros
Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to cr...