Mauro Ranallo Bipolar Rock 'N' Roller (2018) | Full Documentary | SHOWTIME Sports

[9mm]

skip to 25:30 if you want to get straight to the mma stuff...

[drtbear1967]

✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️

Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple way to get them moving since you are taking the joint as far as it will go each way. This loosens...

[drtbear1967]

Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large role in...

[drtbear1967]

Bigger Traps? I got you.
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I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this.
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This is not an easy exercise but if you can master it, it will benefit all other direct trapezius...

[Ox 51]

Ben Rohrbach,Yahoo Sports•May 28, 2019

Much of the lead-up to the last eight NBA Finals focused on what each potential championship meant for the legacy of LeBron James, but now that he is not in the playoff picture, we turn our attention to what this series means for so many others. ...

[Ox 51]

This looks like one of those series where the home team wins ever game. The Toronto Raptors defended home court for the second straight game, evening the series 2-2 with the Milwaukee Bucks. Game 5 is Thursday night in Milwaukee. It will be shown on TNT.

[Ox 51]

After losing the first game of the series, the Bucks won four straight to knock the Celtics out of the playoffs. The other series are much closer with two already going to game seven and the Warriors and Rockets are 3-2.

[Ox 51]

Bone's big game helps No. 7 Vols beat No. 4 Kentucky 71-52


STEVE MEGARGEE (AP Sports Writer),The Associated Press•March 2, 2019

KNOXVILLE, Tenn. (AP) -- Tennessee didn't like the way it got pushed around at Kentucky two weeks ago. The Volunteers pushed back in the rematch...

[Ox 51]

RONALD BLUM (AP Baseball Writer),The Associated Press•February 10, 2019

Bryce Harper, Manny Machado, Craig Kimbrel and Dallas Keuchel won't be around when the bat and ball bags are opened at spring training throughout Florida and Arizona this week.
They are among the dozens of free...

[Ox 51]

by

Thomas Lott

James Harden did something Wednesday that hasn't been done in the NBA since 1962.

The reigning MVP dropped 58 points in the Rockets' 145-142 overtime loss to the Nets in Houston, giving him back-to-back games with at least 55 points. He scored 57...

[Ox 51]

Le'Veon won't play for Steelers this year, declines to sign franchise tag

Charles RobinsonNFL columnist,Yahoo Sports•November 13, 2018

PITTSBURGH – For all intents and purposes, the Le’Veon Bell era in Pittsburgh appears to have ended.

In a move that will likely...

[Ox 51]

The Los Angeles Dodgers beat the Milwaukee Brewers in game seven to advance to the World Series for the second straight year. The will face the Boston Red Sox in the World Series.

[Snowfalls4ever]

I noticed the MC IGF came pre diluted already. Do u guys shoot it straight or do u dilute with any bacteria static water before injecting? I know in the past, right before injecting, I always did 5 parts Water to 1 part IGF. Thanks!

[whatsup]

I pulled some muscles in my neck a couple times getting distracted in the gym. On benchpress look straight up and don't move your head or eyes you could pull your neck. On deadlift and squats same thing. Yesterday I pulled something in my neck doing side rises just my turning my head ever so little....

[9mm]