💥SHOULDER WARM UP VARIATIONS💥
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📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility.
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✅ you will need a squat...
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Shoulder Warm Up Variations
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Nationals Win World Series
The Washington Nationals won game 7 last night to win their first World Series. They came from behind 2-0 to beat the Houston Astros 6-2 in Houston. For the first time in any of the major professional sports in America, the road team won all seven games! The Nationals won the first two and last two... -
Nationals Win Game One of World Series
With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few hits in... -
World Series Starts Tonight
Game one of the 2019 World Series is tonight at 7:08 CST. The Washington Nationals are facing the Houston Astros. Houston just won the World Series two years ago, but this is the first trip for these Washington Nationals, even going back to their time as the Montreal Expos. Tonight will be a g... -
Nationals Advance to World Series
The Washington Nationals have swept the St. Louis Cardinals to advance to the first World Series in Expos/Nationals history. It is the first World Series in DC since the old Senators/Nationals team in 1933. That team moved to Minnesota in the 1960's to become the Twins. The Nationals await the w... -
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MLB Playoff Schedule
Mike Oz,Yahoo Sports•September 29, 2019
Baseball’s postseason is upon us. With the St. Louis Cardinals clinching the NL Central on the season’s final day, our playoff bracket is set. The Milwaukee Brewers are heading to the wild-card game in D.C. The Cardinals are heading to Atlanta for... -
UFC 241 Embedded: Vlog Series
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UFC 240 Embedded: Vlog Series
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UFC 239 Embedded: Vlog Series
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Raptors Win NBA Championship
The Toronto Raptors have upset the Golden State Warriors to win their first NBA Championship. It didn't really end up being much of an upset with Golden State's misfortunes with injuries. In addition to Kevin Durant worsening his injury in the previous game, Klay Thompson left last night with a torn... -
Durant Expected To Play
It may be too little too late, but Kevin Durant is expected to play for the first time in a month tonight. His Golden State Warriors are on the brink of elimination by the Toronto Raptors in the NBA Finals. Toronto leads the series 3-1. Only one team has ever overcome a 3-1 deficit to win the Finals... -
Raptors Beat Warriors in Game 3
The Golden State Warriors were facing an uphill battle. Even at home and despite 47 points from Stephen Curry, the game was never really close. Klay Thompson was out with a strained hammy and Kevin Durant was still out with a strained calf that has kept him out for a few weeks now. The Toronto Raptors... -
Durant Out; Thompson Questionable
Kevin Durant is still out for game three of the NBA Finals tonight. Also, Klay Thompson is "day-to-day" and is listed as questionable for tonight's game. The Golden State Warriors are home tonight against the Toronto Raptors and the series is tied 1-1 thus far.
