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Morning or Evening Workouts: What’s Best for You?
The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly? Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before ... -
Placebos Enhance Performance More Than You May Think
Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of “real-world... -
Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s
New muscle fiber research reveals dramatic changes in morphology after decades of training.
Where do strength and size have their upper limits?
In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in st... -
Napsgear, Two Major Benefits of Running Just 10 Minutes per Day, New Research Says
According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help them o... -
Napsgear Article: More and Better Sex (For the Ladies)
HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy... -
Dump the Wine, Burn Fat Better with Ellagic Acid
Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of f... -
Shrimp Cholesterol: Why it Doesn’t Hurt
Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were t... -
The Benefits of a High Protein Diet, when dieting
The Benefits of a High Protein Diet, when dieting⭕️
Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the... -
What does the research on mind-muscle connection actually show?
Mind-Muscle Connection
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We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show?
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In a 2018 study, researchers investigated... -
Oxytocin question
Has anyone had experience with oxytocin yet?
What's the recommended dosage? Any solid research places carry it?
Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc. -
About Meal Frequency
About Meal Frequency
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When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect... -
Liquid proviron?
Any chance that there is liquid proviron out there? Liquid research only proviron? -
📕 Ebook: The SARMs Handbook
🎉 We are very proud to present Steroidify's second free Ebook: The SARMs Handbook! Everything you need to know about SARMs, including what SARMs are and how to use them! ❕The book begins with an explanation about the process of creating SARMs 🧬 their role on current trials... -
Myo Rep Training
MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation... -
Glp1 log
everyone from what I understand I’m the only one prescribed glp1 and bodybuilding I’m currently using 7mg along with metformin 2500mg daily and would like to bring myself to log it on here and update with how I feel look side effects and research studies on as there is many and more to come as they...
