59 results in 0.0026 seconds.
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💧 Pro tip: Want to build and keep more muscle? Stay hydrated! 🥛
❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more im... -
What does Genetics Control?
What does genetics control ?
Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control... -
1 min challenge
THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
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The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper...... -
Stiff Upper Back? Try this.
Stiff upper back? Sometimes it’s not the spine!
Sometimes our upper back can feel stiff, especially when we talk about overhead activity limitations.
When the lats become restricted they prevent the arms from fully raising above the head. This can give a false... -
Dumb ass's at the gym
Since I am getting back to the gym it is painfully obvious what morons workout there. I know I feel like an old man 'get off my lawn' but I got to vent. What is it about the morons that have beat headphones on that are doing a rap battle between sets ( you guys that do air guitar between sets look j... -
Enhanced 2 The Max Documentary Released Today. Tony Huge
Tony Huge’s wild claims are finally put to the test in Enhanced 2 The Max.
The official release trailer for Enhanced 2 The Max has dropped just hours before the film is released across the world. If you want to be one of the first to watch it – you can pre-order it right now on all major digital platforms... -
Training cycle from a Master Trainer.
That's why I've spent the last few years augmenting my training toolbox. There's only so much I can say about training for bigger muscles before I unleash a barrage of Hulk Hogan-style leg drops on my keyboard. I know what your muscles need to grow. But I can't guarantee that you'll have the time and... -
Exercise Execution: The secret solution for more muscle
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution.
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Actress Liv Tyler, 42, reveals she takes CBD oil daily to treat her anxiety
Liv Tyler Takes CBD oil Daily Liv Tyler, 42 reveals that she is a regular user of CBD oil and takes it everyday to treat her anxiety, as she confesses she suffers from severe nerves that are easily triggered by her ‘stepping out of the comfort zone’. Liv Tyler revealed she uses CBD oil tin... -
You didn't gain 2 to 3 pounds overnight.
You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before...
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—> “Like, WTF!?!?” 🤬
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Don’t freak out! It’s NOT body fat!
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I’ll explain...
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There are oodles... -
Jeremy Buendia Butt Hurt.
by Christian Duque
It really seems as if physique-based sports are falling prey to becoming the next frontier of the world of political correctness. It seems that any attempt at comedy could easily result in a feud. Even discussions based on generalities could lead to drama. Ultimately,... -
CBD Oil?
Who takes it? What do you take it for? My wife has anxiety and is interested in taking it. There is a shit ton of hype and a million different pop up companies. Is this stuff for real? Does it help with anxiety? What dose do you take? What brand do you use? I did a search on here and did not see... -
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Recovery Intrusive Deadlift
The Recovery Intrusive Deadlift
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The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because... -
New year Promo has wiped us out of things!
Have to Pause a few to catch up, so we will extend current offer out as many days as it takes to catch up.
Thank you for understanding.
Ak
