The Recovery Intrusive Deadlift
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The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because...
45 results in 0.0024 seconds.
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Recovery Intrusive Deadlift
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Improve your deadlift.
There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound plate... -
4 day Upper and Lower Body Split
Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this:
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• Monday: Upper Body
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• Tuesday: Lower Body
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• Thursday: Upper Body
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• Friday: Lower... -
You are sumo deadlifting all wrong
This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge!
The Sumo Deadlift — You're Doing It the Wrong Way
TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift
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My first post here, sup guys!
I'm glad to join this forum because of useful information and cool people
26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So..
Bench 220lbs
Deadlift 250lbs
Squats 260lbs
Helloooo
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Before you deadlift!!
"I just feel it in my back.” In the collegiate strength and conditioning setting, that's a common response to the deadlift. Even with a laundry list of cues – keep your chest up, sit back with your hips, pull the slack out of the bar, etc. – athletes will still have issues with the deadlift. The potential... -
To Shrug or Not To Shrug - Branch Warren
Time to Shrug Off Shrugs?
In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder... -
Deadlift Training
Deadlift
“One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.”
Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench... -
The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the turning... -
WPC Powerlifting Worlds 2016. Baton Rouge, USA.
Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb bench, 7... -
For Boosting Muscle & Power Gains Hexagonal Deadlifts
Hexagonal Deadlifts - For Boosting Muscle & Power Gains
Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts?
The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable... -
Reg Park Power Program
Here the program; Reg Park Power Program
Schedule 1 - To be performed 3x/week for 5 weeks before continuing onto Schedule 2
Back Squat - 5x5
Deadlift - 5x1, working up to a top weight (Only performed on Day 3) Beginners should do 1x5
Bench Press - 5x5
Power...
