You cannot force progression! You must use intelligent structure 💪
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👉Tag a friend who needs patience
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It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how...
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You cannot Force Progression!!!
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Squat Ass to to Grass or Parallel?
Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct for... -
let's go
Let's get this training over 40 forum going. I know there are people on this site over 40, (I'm OVER 50) that could hugely benefit from the knowledge that these guys have, and are willing to share. I can't wait for more info. -
Progressive Overload is the Key to Growth.
If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also places more... -
Getting the Right Amount of Protein on a Keto Diet.
themusclephd ��Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein is t... -
You need a plan of attack to make those gains.
Having structure is valuable, but your plans must be applied with flexibility. Perfect is the enemy of good. Sometimes the equipment you want isn't available. Other times, your elbows refuse to cooperate. These bad days can't be entirely avoided, but they can be managed. - Be proactive. This requir... -
Are Testosterone Blends Worth The Extra Money?
Testosterone Blends
I used to just see Sustanon once in a while. Now, there are many different blends or “pre-stacked” testosterone products around my area. They usually sell for $25 to $50 more than regular enanthate. What do you think of these? Are they worth the extra money, or should I stick... -
Test shot sub q
I have been seeing online and YouTube how many men are shooting up sub q. They say it takes longer but they still get the benefit. Has anyone tried it?
they are using 30g needle half inch long. -
This Forum Is Run By Site Representative "GotTren" Please Submit all Photos & Info To Him Or this forum!
The "Anabolic Steroid Pictures Forum" is Run By Site Rep "GotTren" Please submit all your photos to him directly or simply post your photos direct to this forum. Whether your trying to find out if what you have is legit or not, fake or counterfeit, this is the forum to look it up, and submit phot... -
Creatine Use in Bodybuilding
Bodybuilders have been flocking to the use creatine supplements for the past 15 years or so and it is no surprise. The reports, mostly anecdotal, of tremendous benefits from using creatine make it seem almost like a miracle potion. But is it? And, more importantly, does creatine have any harmful side... -
Latest research study shows Testosterone does NOT cause prostate problems
Testosterone Replacement Treatment may now be officially recommended to men suffering "male menopause" in light of new findings, doctors say.
The breakthrough findings were released at the start of Britain's first ever Andropause Awareness Week, in time for a gathering of scientists and... -
The Most Common Mistakes Seen in Steroid Cycles
The Most Common Mistakes Seen in Steroid Cycles By Bill Roberts Question: “What compounds are usually or always mistakes to include in a cycle? Or are common mistakes in some instances, but useful in others.” Answer: Proviron is never useful during a cycle. The closest it could be to being useful... -
Combining Multiple Steroids into 1 Injection. Test, Deca, Eq...
Q: “So that I don’t have to inject as many mL of anabolic steroids per week, I’d like to combine the materials of a stack into a single preparation. What combinations are good, what sorts of combinations are pointless, and which should I avoid? What’s a reasonable maximum total concentration?” A: I...Last edited by Iron Game; 05-06-2016, 11:07 PM. -
Can Aspirin Save You From Cancer or Heart Disease?
In people with pre-existing cardiovascular disease, it has long been well documented that long-term use of aspirin is an effective anti-platelet treatment that significantly reduces the risk of serious cardiovascular events (such as heart attacks and strokes) by 30% and cardiovascular death by 15%.[1,... -
IGF-1 on your off days?
Anyone here use IGF-1 on non-training days? I was thinking about working it in on my days off sub-q for the added fat burning benefit. Any thoughts on that or what time of day would be best using it in this aspect?
