We have added a Forum dedicated to Training Over 40.
Especially for those new comers who havent really trained all their life and find it difficult in knowing where to begin!
Forum Link:
https://www.musclechemistry.com/uplo...ing-over-40-a/
We are also adding a...
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New Forums Being Added & "Training Over 40" Forum Has Already Been Added.
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Cardio on Separate Days to Save Muscle.
"If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows.
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In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio... -
Whey and creatine
Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at all a... -
Do Longer Rest = More Gains
Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights that short ... -
Hi everyone
I just wanted to contribute as much as I can to combat the misinformation going around. I've been around this sport for 30 years. I've known the best of the best, I've trained with the best of the best, I've competed against the best of the best. So, if you truly want to know what substances the guys... -
Dave Tate training after Westside
Dave Tate of Elite FtS
There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was... -
Dynamic Effort Work
Afternoon guys. I thought I would start by posting some info about Dynamic and Max Effort work. As I train on a Conjugate based structure that is the most of what I will post about as far as training goes. Although I have trained a shit ton of different ways, I have found this to work the best for me... -
To Shrug or Not To Shrug - Branch Warren
Time to Shrug Off Shrugs?
In all your DVDs and video clips that I’ve watched, I’ve never once seen you do any shrugs. Obviously, you aren’t lacking in trap development, so I was wondering if you do something else for traps, or if it just comes naturally from all your back and shoulder... -
Craziest Shit You have Seen in th Gym.
Several years ago, I was training at a gym where this older Africa man trained. He was strong as a bull but when he trained he didn't count in English or count at all but made this sound that sounded like he was saying Fuckaone and then he would change it up and it sounded like he was saying fuckasis.... -
The Best Rep Range for Muscle Growth
The Best Rep Range for Muscle Growth
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science. Simply stated, the theory asserts that training in different rep ranges elicits differential effects on muscular adaptations.... -
Training At The End Of The Day or At The Beginning For Best Results
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening workouts also... -
How Many Times Per Week To Train For Strength
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has appeared... -
Tom Platz - The Golden Eagle Interview
Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were two... -
Creatine Interacts With Myostatin
We've been waiting for a myostatin blocker to come along for years now. Turns out we've had one this whole time!
The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue,... -
The Birth Of World Gym
Pretty cool history! I did not know most of this!
Joe Gold, the owner and developer of Gold’s Gym had visions way back in the 60’s of having his own gym and in 1965 he built his dream gym, which became the Mecca Of Bodybuilding, we know it and we know it as Gold’s Gym. 1006 Pacific Street,...Last edited by jimbosmith316; 07-28-2016, 06:08 PM.
