22 results in 0.0023 seconds.
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What to remember when putting a training program together.
As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often focus... -
How to avoid Injury
- You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform opt
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Study on Forced Reps.
themusclephd
💥This study analyzed growth hormone levels throughout two different training sessions and found that subjects using forced reps had a higher growth hormone response during the training session. Use this method by having a spotter help you force out 2-3 extra reps per set after you... -
Questions to ask a Trainer before you hire them.
Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order... -
Training Frequency for Strength Training
By Blaine Sumner
INTRODUCTION:
In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning... -
recomping using the big 3, jiu jitsu, test, deca, var, and mc igf
so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season.. as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk aro... -
jimbosmith316 started a topic Learn from bodybuilding professionals Shawn Ray Chris Cormier at Muscle Campin BodybuildingLearn from bodybuilding professionals Shawn Ray Chris Cormier at Muscle Camp
And we are stuck with Planet Fitness
Learn more about bodybuilding at Dubai’s first Muscle Camp this weekend.
Shawn Ray, a top-five Mr Olympia finalist for 12 consecutive years, from the United States, and professional bodybuilder Chris Cormier, also from the US, who has competed...