This is something I see pretty often in the gym and I cringe every single time I see it.
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You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips.
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Hyperextending squeezes...
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Deadlifts - Don't do this!!!
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6 Reasons Deadlifts are awesome.
6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits.... -
Bulking and cutting vs. Repartioning
Bulking and cutting vs. RepartioningBulking and cutting seems to put in a futile circle that ends with me around the same size and shape after each go around. A couple years ago I gained 50 pounds on DC in 14 months, but gained it too fast apparently because too much of it was fat gain. Then I slo... -
Tips to make your Body work for you.
No matter your current goals, you’re not going to improve... -
David Gladwell Power lifter dead of Overdose.
Powerlifter David Gladwell used a “cocktail of drugs” that included heroin, Ecstasy, Tramadol, diazepam and etizolam prior to his death. David Gladwell, a world champion powerlifter and former gym owner, died of an accidental drug overdose according to a ... -
Minor Injury's in Power lifting
A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured.
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The “classic” definition of injury is otherwise... -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
Gay Panic, Bodybuilding and a Changing of the guard?
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Hafthor Bjornsson competes
Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll, Reykjavík, Iceland.
In early November when Bjornsson first announced that he’d be competing in... -
700 raw squat
Powerlifter Russel Orhii Squats Incredible 700 lbs ...
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Best Strength Gear?
Whats everyones take on the absolute best strength gear... injections only as orals I seem to lose those gains pretty quick after...... I have tried Tren E, Deca, Eq, ..... another questions is because I know everyone will say Tren... how about 1.5G test e, a week solo vs 4-600mg tren + 500mg tes...Last edited by cookie84; 12-21-2018, 09:15 PM. -
Acne - Need Alternative
I am on test 500mg/week (2 jabs spread out) and 0.5 tablet (so 12.5mg) Arimidex EOD. For 2 weeks my skin went very oily and then dried out leaving acne scars on my face. I’ve never had acne on my face in my life. My upper arms got inflamed and bumpy and I used all sorts of off the counter creams and ... -
Why do Celebrities love Bodybuilding?
by Christian Duque
Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination... -
3 ADVANCED TECHNIQUES FOR A MONSTER BENCH by Noah Bryant
3 ADVANCED TECHNIQUES FOR A MONSTER BENCH
by Noah Bryant, CSCS
[Editor's Note: It's always a pleasure to introduce another well-credentialed athlete and writer to the ProSource family. In this case, we're REALLY keeping it in the family as we present Noah Bryant, CSCS,... -
3 weeks in my honest review.
Started MC IGF-1 LR3 3 weeks ago with my Test + Deca cycle at the same time, so the Deca - Test probably have not really hit yet... Week 1 - 40 mcg pre workout sub Q, First time doing chest I noticed an unusual pump from just flat bench which I NEVER get a pump from so this shit does work even S...
