Advices Radio 146: Ben Pollack.
Ben Pollack aka @phdeadlift, talks about his journey from the world of powerlifting, into
the world of hypertrophy and bodybuilding. Hosted by Scott McNally.
For full updates please follow below link -
Advices Radio :: Advices...
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ADVICES RADIO, 146: BEN POLLACK
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Blood Sweat & Gear 104: Sport or Pageant
Blood Sweat & Gear 104: Sport or Pageant.
Skip Hill, S2H and Scott McNally. Reps in Reserve, Is Bodybuilding a Sport or a Pageant, Plus Listener Questions.
For full updates please follow below link -
Advices Radio :: Blood Sweat & Gear, 104: sport or pageant... -
Drugs n Stuff, 83: dnp
Drugs n Stuff 83: DNP. This week, Steroids in the News, then Profile for DNP.
After that, listener questions.
With Dave Crosland and Scott McNally.
For full updates, follow below link -
Advices Radio :: Drugs n Stuff, 83: dnp -
How to stay full while on a fat loss diet.
Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake.
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Regardless of how you design your meals, if your calorie target is extremely... -
JANUARY SALE
**** GEARPRO'S NEW YEAR 2021 SALE! (Hurry -End's JANUARY 31st) ****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE NEW YEAR DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY 10 IT... -
DECEMBER SALE
**** GEARPRO'S CHRISTMAS 2020 SALE! (Hurry -End's DECEMBER 31st) ****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 2 XMAS DEALS!: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BUY... -
BLACK FRIDAY SPECIAL
**** GEARPRO'S BLACK FRIDAY SALE! HURRY, SALE ENDS NOVEMBER 30th****
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 2 BLACK FRIDAY DEALS: ----------------------- DEAL #1: BUY 5 ITEMS, GET 1 ADDITIONAL ITEM OF YOUR CHOICE FOR FREE (6 TOTAL) BU... -
NOVEMBER SALE
**** GEARPRO'S THANKSGIVING/NOVEMBER 2020 SALE! HURRY, SALE ENDS NOVEMBER 30th****
Note: T3 & T4 are Back in Stock!!
FOR A FULL LIST & INFO: Gearpro@Securenym.net --------------------- CHECK OUT THESE 3 THANKSGIVING DEALS: ----------------------- DEAL #1: BUY 5 ... -
The market
Off topic from lifting but given the recent pandemic and shit i am forced to work from home. So i went back into trading full time since my job has me on leave. Stock market can be amazing i have made more doing it than working lol but sometimes ya lose and well that blows. anyone else get into st... -
Row Variations
This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular retractio... -
Finish your back workout with this.
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of... -
Why getting in enough protein is a must.
I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal? ... -
Still have old MC products
So i was going through my stuff and have come across some old MC products. Cyto burn and aqua burn. If i were to guess they would be well over 5 years old. Still half full.... Would they have gone bad? Also i can't remember what n how to use them. We're they a clen and t3 combo... -
Train those Glutes
People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents the easiest... -
Full Body Splits - How to
When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to fatigue can impair your ability to maximally activate lower body muscles. This is likely evidence of...