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Flex Wheeler - Major Surgery
by Christian Duque
4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most... -
Khabib Nurmagomedov's Combat Sport History
**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10** ... -
Energy Balance
The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight, adding... -
Hyperplasia for calf growth
Only a handful of studies have shown potential evidence of hyperplasia in humans – this is partly due to the fact that the most popular mechanism to induce hyperplasia is very difficult to study in humans. This mechanism involves using very heavy loads in stretched positions for long amounts of time.... -
Flexatron - Leave him alone
by Christian Duque
Ok, ok, I’m not about to make a video crying like that kid way back when did about leaving Britney Spears alone, then again.. Look here’s the deal folks. You can always count on me, The Iron Duque, to tell it like it is. What do I have to worry about? Getting trolled?... -
More Heath Rumors
by Christian Duque
History really has a tendency to repeat itself. Although we’re living in 2019, it might as well be 2009 all over again. Back then, Dexter Jackson was riding high after upsetting Jay Cutler at the 2008 Mr. Olympia. That victory, though a huge feather in The Blade’s cap,... -
Cutler back at the O.
by Christian Duque
The fans have been asking for it since 2014, the first year the sport of bodybuilding didn’t have 4x Mr. Olympia Jay Cutler on the stage. Cutler had battled it out with The Big Nasty, Ronnie Coleman for four Olympias, won four himself, took second in 2011, recovered... -
The Vacuum Pose - Whats your take?
by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the... -
Beetroot
Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to take... -
Kids who weight lift too young will Stunt their growth. True or False?
Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your grow... -
Lack of Sleep = Lack of Gains
The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps can add... -
Lee Labrada - Always a Champion
by Christian Duque
The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I’ve found that the obsession most have with the 1990’s is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys... -
Can Hunter Labrada Win in 2019
by Matt Weik
In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition.
When... -
Deer Antler Velvet- Yeah or nay?
Deer antler velvet has long been purported as a potential anabolic supplement due to either IGF-1 or testosterone interactions. While these interactions have not been confirmed, some studies do show strength improvements in subjects taking deer antler velvet. Results are not conclusive, so try this... -
Gay Panic, Bodybuilding and a Changing of the guard?
...Last edited by drtbear1967; 01-09-2019, 09:16 AM.
