The dip is an often-overlooked bodyweight exercise for building strength in the arms, chest, and shoulders. (1) Building strength in this exercise can enhance performance in other compound pushing movements, such as the overhead press and barbell bench press. Beyond building upper body strength, dips enhance core strength and improve stability. However, proper form is essential to maximize results and avoid shoulder injury. Daniel Vadnal, a renowned physiotherapist, calisthenics expert, and creator of the FitnessFAQs YouTube channel, recently…
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