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Nutricost Whey Protein Concentrate Review (2025): An Expert-Tested, Wallet-Approved Protein Powder
As one of the foundational supplements taken by athletes of all walks, the best protein powders can be excellent for promoting muscle…
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Sam Sulek Wins 2025 Arnold Amatuer Contest, Earns IFBB Pro Card
Sam Sulek is officially an IFBB Pro League bodybuilder. After winning the 2025 Legends Classic in mid-February, Sulek earned an…
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Strava App Review (2025): A Powerful Platform That Stretches Beyond Running and Cycling
According to Amanda Capritto, certified personal trainer, “Virtually everyone can benefit from a fitness app, even those with years upon years of…
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The Grip Divide: CrossFit’s Bold Move Sparks Industry Debate
POWERED BY: The 2025 CrossFit Games Rulebook contained significant changes to the Games season structure and qualification process. The rulebook…
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2025 CrossFit Open Registration Trending Down 40% Year-Over-Year
The 2025 CrossFit Open begins in 30 days. Register here. “The Open is a Barometer. It tests your fitness and…
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IWF Approves New Weightlifting Categories Starting June 2025
Olympic Weightlifting will have new bodyweight categories for the first time in seven years. On Dec. 5, 2024, the International…
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated…
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You Live Longer If You Intermittent Fast? Yes! But Not How You Think
Intermittent fasting (IF) involves alternating between periods of eating and fasting. Many experts praise IF for its potential benefits, including…
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What Happens When a World-Record Powerlifter and the Strongest Man on Earth Train Together?
USA’s John Haack is arguably the greatest pound-for-pound powerlifter in recent history, boasting raw powerlifting world records in the 90KG and 100KG…
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Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon…
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