Training
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Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle
In May 2025, hypertrophy specialist Ryan Humiston challenged long-standing upper chest training norms, rooted in anatomy and biomechanics. I’ve looked through all…
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The 8 Decades-Long Mistakes This Elite Strongman Coach Made in Training
The “Australian Strength Coach,” Sebastian Oreb, has spent decades training and coaching elite athletes, including Hafthor Björnsson, the 2018 World’s Strongest Man.…
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New Study for Bigger Biceps Says to Curl How You Want
“A curl is a curl” is an outdated maxim misaligned with evidence of different growth outcomes via angle variety. In…
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Abs Are Overrated — the Mirror Muscles You Must Train to Look Jacked
Muscle gains can drastically alter physical appearance, potentially offering social perks and a perceived sense of confidence. Increasing physical activity…
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6 Training Tips Beginners Should Prioritize in the Gym
Starting a weight training program can be daunting, especially for first-time gym goers. There is much to learn for beginners,…
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Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners
Stretching can enhance flexibility and range of motion, boosting exercise performance and helping to prevent injuries. (1) However, specific stretches can be…
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Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises
As exercise knowledge evolves, so do the standard lifts that we use daily. Jeff Cavaliere of Athlean-X shared his top eight exercises…
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“You Look Like Quasimodo” — 3 Steps to Improve Thoracic Mobility & Posture
There’s no shortage of posture correction tutorials, but which methods work? Content creator Ryan Humiston states, “Stretching is the least…
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Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good
“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing…
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The 7 Worst Gym Machines Your Workout Does NOT Need
Workout machines are great. They’re comfortable, beginner-friendly, and you can generally find one in most gyms for just about any…
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