Top Athletes
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Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman
Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit recently, he has been as…
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Martin Fitzwater’s Posing and Recovery Approach for the Pittsburgh Pro Explained
Preparing for a pro bodybuilding contest can be physically and mentally demanding. Martin Fitzwater shared why his approach to recovery and posing…
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Critiquing the Most Followed Fitness Influencer’s Workout & Diet
Australian fitness influencer and personal trainer Kayla Itsines is one of the most prominent figures in the social media fitness world. Known as…
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How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?
Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior…
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“It’s an Eyesore” — Hany Rambod Rates Nick Walker’s 2022 Mr. Olympia Physique
In early May 2025, retired pro bodybuilding coach Hany Rambod analyzed the physique of 2021 Arnold Classic champion Nick Walker‘s physique from…
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Nick Walker’s Antagonistic Upper Body Training for the 2025 Pittsburgh Pro
After missing the Mr. Olympia for two consecutive years, Nick Walker is fighting to reclaim his position as one of the world’s…
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Phil Heath’s 10 Favorite Mass-Building Exercises
Retired pro bodybuilder Phil Heath is often considered the most genetically gifted athlete to step on a bodybuilding stage. He won seven…
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“Bodybuilding Is the Only Sport Where You’re in the Worst Shape on Show Day” — Larry Wheels Trains & Preps With Wesley Vissers and Urs Kalecinski
Powerlifter turned Classic Physique bodybuilder Larry Wheels is getting peeled for his reattempt at an IFBB pro card at an upcoming…
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Terrence Ruffin’s Upper Body Training With Hany Rambod 3 Weeks Out From Competition
Weeks before tackling the 2025 Pittsburgh Pro show, which will be held May 10-11, 2025, two-time Arnold Classic Physique champion Terrence…
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Use This 1,000-Calorie Meal for Mass Gains
Retired bodybuilder and podcaster Fouad Abiad recently shared a tutorial on preparing healthy, high-calorie meals to get huge. Drawing from his competitive…
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