Top Athletes
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Mitchell Hooper’s Deadlift Pyramid Training and 3 Accessory Exercises for 2025 World’s Strongest Man Prep
The 2025 World’s Strongest Man (WSM) competition occurs in Sacramento, CA, from May 15-18. The contest features some of the strongest athletes…
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Vitalli “Goodvito” Ugolnikov Suffers Lat Injury, Withdraws from 2025 Pittsburgh Pro
IFBB Professional League Men’s Open bodybuilder Vitalli “Goodvito” Ugolnikov has withdrawn from the 2025 Pittsburgh Pro, set for May 10-11, 2025,…
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How and Why Bodybuilder Erin Banks Trains Legs for a Division That Doesn’t Care About Them
When we think of the Men’s Physique division, capped delts, a ripped six-pack, and a broad back come to mind. While the…
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How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314
UFC lightweight contender Paddy Pimblett is known for his miraculous weight cuts. Before his high-stakes fight against Michael Chandler at UFC 314,…
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The Nutrition Secrets Phil Heath Used During His Mr. Olympia Dynasty
In 2011, Phil Heath ended Jay Cutler’s quest for a third consecutive Mr. Olympia title, dethroning the four-time champion. Heath then dominated the bodybuilding world, claiming…
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How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?
Muscle growth potential is primarily determined by genetic factors, varying between individuals. From January 2024 to March 2025, natural bodybuilder Jeff Nippard set…
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The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands
In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport’s most renowned…
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Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal
Bodybuilder Martin Fitzwater is closing in on his next contest at the 2025 Pittsburgh Pro, scheduled for May 10-11. Ahead of his performance,…
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Build a Well-Rounded Chest With These 3 Exercises
Building a big and proportionate chest is crucial in competitive bodybuilding or for a desirably muscular physique. The chest is…
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The Shoulder Workout That Builds James Hollingshead’s 3D Delts
IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third…
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